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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Hardcover – April 16, 2013

by John Romaniello (Author), Adam Bornstein (Author), Arnold Schwarzenegger (Foreword)

430 customer reviews

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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

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Editorial Reviews

Review

“Most fitness books suck. This one does not.” (Tucker Max, #1 NY Times bestselling author)

“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” (Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy)

“When it comes to modern fitness authority...all roads lead to Adam Bornstein” (Joe Manganiello, actor, HBO's True Blood)

From the Back Cover

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2.0: Engineering the Alpha was written specifically for you...

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go.

You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends...

As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines.

And the best part is—you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day.

And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys!

In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be...

If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...

See all Editorial Reviews

Product details

Hardcover: 288 pages
Publisher: HarperOne (April 16, 2013)
Language: English
ISBN-10: 006222087X
ISBN-13: 978-0062220875
Product Dimensions: 7.4 x 1 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review: 430 customer reviews
Amazon Best Sellers Rank: #87,890 in Books (See Top 100 in Books)
- #123 in Books > Health, Fitness & Dieting > Exercise & Fitness > Weight Training
- #135 in Books > Health, Fitness & Dieting > Men's Health
- #740 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss

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Amazon Customer

I have found the program effective, but the book has some flaws.

November 5, 2015

Format: HardcoverVerified Purchase

Yes, it is written in "Bro-style" and drops the F-bomb now and again, but it doesn't profess to be a scholarly journal. Nor does it say everything in it should be taken as gospel. I have been on the program for going on 6 weeks. My percent body fat has gone from over 26%, down to just over 20%. That’s better results than what I’ve been trying to do on my own. I’ve been into fitness most of my life and some of the ideas in this book did give me pause. I decided to keep an open mind and give it a try. It seems to be working. I looked on line for a straightforward, simple plan, which included diet and exercise. Most of what I found was confusing and incomplete. This book will show you exactly what macronutrients to eat coupled with the exact exercises to perform through a periodized workout plan lasting 4 months. The diet is customizable to how much body fat and lean mass you have and shows you how to adjust your diet as you progress through the program.

I do have a couple of beefs however. There are a number of unanswered questions in the book. There is also one major contradiction between the explanation of lactic acid training, and the instructions for performing the lactic acid exercises. The resolutions for these questions and contradictions are not to be found on Twitter, Facebook, or on the author’s blogs. So I give 4 stars for effectiveness (having lost almost 6% body fat while maintaining lean body mass) and 2 stars for help after the sale. Perhaps they will address the questions and correct the confusion when they write Man 3.0.

20 people found this helpful

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Charles

I would recommend this book to anyway wanting to be the best ...

May 19, 2017

Format: PaperbackVerified Purchase

While I may not use the meal plans or the workouts in this book continuously the mentality and mindset of an Alpha that is broken down in this book is very interesting. I would recommend this book to anyway wanting to be the best they can be, man or woman. That being said men will benefit more, as a fair amount of this book is dedicated to testosterone.

4 people found this helpful

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Sayan S.

Incredibly effective if you're NOT an armchair expert...

January 14, 2016

Format: HardcoverVerified Purchase

I used to be fat. Very, very fat. (76 pounds overweight). I lost a bunch of weight on my own, after struggling for years -- but the last 15-20 pounds was ALWAYS a struggle.

That's when I stumbled onto John Romaniello's work.

His tactics are proven, backed by science, and INCREDIBLY effective. Using the same strategies you'll find in this book, you can and will get into the best shape of your life. And if you're like me, you'll finally see your abs -- without spending hours in the gym, without starving yourself, and without killing your social life.

But I should warn you. This is NOT for everyone.

Most importantly, this is not for all the armchair fitness experts out there. I read through some of the negative reviews on Amazon before posting mine, and was pretty shocked by what I saw. People are downvoting this book and calling it "underwhelming" for the stupidest of reasons -- because some of the advice here can be found on other sites or forums online, and/or the advice is "not new".

Well let me ask you this...

Do you really want to spend the next 50 hours of your life sorting through all the weight loss sites online...just to learn the exact strategies Romaniello/Bornstein talk about? If you're sane -- your answer is probably "no". It's simply not worth it for the average busy man who has a life, family, priorities, etc.

Sure, if you spend all your free time on fitness forums, then this content probably won't be new to you. But for the other 95% of the population, this book is PERFECT.

Stop reading the negative reviews from people who can tell you every fitness strategy under the sun…but probably aren't even in that great shape themselves. Instead, just order this book now and take action.

You'll learn exactly what you need to change your body, mind, and life, in as little time as possible -- and you'll probably have fun doing it. On top of that, you WILL get more attention from women (guaranteed, in my experience) and you will be much happier in general after using the plans in this book.

Not a bad deal for under $20 if you ask me...

12 people found this helpful

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Red Rock German Shepherds

This book is one of the best

October 25, 2015

Format: Kindle EditionVerified Purchase

I liked this book tremendously. I think it is a valuable book and everyone, including females should read it. I am a female and I followed it with a little tweaking....and saw results. Great book.

8 people found this helpful

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Jason Hook

Good information, but you have to sift through a ...

June 19, 2018

Format: PaperbackVerified Purchase

Good information, but you have to sift through a mountain of repetitive "be a badass" language to get to it. Kind of like a typical strength training website where you have to scroll down for an hour past all of the various claims that the answer is coming, before you finally get to the bottom. However, the programming and nutrition advice is sound and will benefit many people if followed as written.

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Bradley Erwin

Great info, very practical.

December 30, 2013

Format: HardcoverVerified Purchase

Easy read, but very informative. John Romaniello and Adam Bornstein break down weight loss and fitness by hormones and it makes more sense than anything I have ever read about fitness. They lay out an entire plan (workouts, meals, etc) for you to burn fat and pack on muscle in phases, and break down the thought process behind each phase. This is a must read for any man and have turned a few of my friends on to this as well.

6 people found this helpful

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Thomas

Read this and buy it for your friends too!!

August 26, 2016

Format: HardcoverVerified Purchase

This book is a fantastic gift idea, but buy one for yourself too! Truly life changing, and written in a way that speaks directly to men wherever they are in their lives. Expletive language is well-placed, but not overused.

2 people found this helpful

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Derek Frazier

If you are a man you need to read this.

November 10, 2017

Format: HardcoverVerified Purchase

I gave this to my son also..Every man shoulld read this..Informative and funny..thank you

One person found this helpful

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