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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Hardcover – April 16, 2013

by John Romaniello (Author), Adam Bornstein (Author), Arnold Schwarzenegger (Foreword)

422 customer reviews

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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)

Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.

You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.

Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.

In this book, you will discover:

Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

$16.98
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Editorial Reviews

Review

“Most fitness books suck. This one does not.” (Tucker Max, #1 NY Times bestselling author)

“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” (Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy)

“When it comes to modern fitness authority...all roads lead to Adam Bornstein” (Joe Manganiello, actor, HBO's True Blood)

From the Back Cover

Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2.0: Engineering the Alpha was written specifically for you...

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go.

You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends...

As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines.

And the best part is—you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day.

And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys!

In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be...

If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...

See all Editorial Reviews

Product details

Hardcover: 288 pages
Publisher: HarperOne (April 16, 2013)
Language: English
ISBN-10: 006222087X
ISBN-13: 978-0062220875
Product Dimensions: 7.4 x 1 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review: 422 customer reviews
Amazon Best Sellers Rank: #66,563 in Books (See Top 100 in Books)
- #68 in Books > Health, Fitness & Dieting > Men's Health
- #85 in Books > Health, Fitness & Dieting > Exercise & Fitness > Weight Training
- #586 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss

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Top customer reviews

I would recommend this book to anyway wanting to be the best ...

ByCharleson May 19, 2017

Format: PaperbackVerified Purchase

While I may not use the meal plans or the workouts in this book continuously the mentality and mindset of an Alpha that is broken down in this book is very interesting. I would recommend this book to anyway wanting to be the best they can be, man or woman. That being said men will benefit more, as a fair amount of this book is dedicated to testosterone.

0Comment 4 people found this helpful. Was this review helpful to you?YesNo

This book is one of the best

ByRed Rock German Shepherdson October 25, 2015

Format: Kindle EditionVerified Purchase

I liked this book tremendously. I think it is a valuable book and everyone, including females should read it. I am a female and I followed it with a little tweaking....and saw results. Great book.

0Comment 7 people found this helpful. Was this review helpful to you?YesNo

Read this and buy it for your friends too!!

ByThomason August 26, 2016