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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Hardcover – April 16, 2013
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“Most fitness books suck. This one does not.” (Tucker Max, #1 NY Times bestselling author)
“Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD.” (Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy)
“When it comes to modern fitness authority...all roads lead to Adam Bornstein” (Joe Manganiello, actor, HBO's True Blood)
From the Back Cover
Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?
If so, then Man 2.0: Engineering the Alpha was written specifically for you...
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go.
You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends...
As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines.
And the best part is—you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day.
And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys!
In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be...
If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...
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Top Customer Reviews
I do have a couple of beefs however. There are a number of unanswered questions in the book. There is also one major contradiction between the explanation of lactic acid training, and the instructions for performing the lactic acid exercises. The resolutions for these questions and contradictions are not to be found on Twitter, Facebook, or on the author’s blogs. So I give 4 stars for effectiveness (having lost almost 6% body fat while maintaining lean body mass) and 2 stars for help after the sale. Perhaps they will address the questions and correct the confusion when they write Man 3.0.
Even though Romaniello is a true bro himself, you would ludicrous to describe this book as "bro science." Even in the slightest. Romaniello leaves bro science at the door and delivers the reader REAL information that ACTUALLY works. And in quite an entertaining manner if I might add.
Quite frankly, I have given this book to a lot of my in-person clients as Christmas gifts.
With Engineering The Alpha, John Romaniello and Adam Bornstein give you just the tools for that. And, in the process cut through a lot of the nonsense and rarely covered topics in fitness books. Even better, they make it a super entertaining read. Especially when getting into the nitty gritty of training and the science behind everything covered in here.
Not only does this have a fantastic training program that you can follow, it really covers how nutrition and hormones effect your physique - and really your life. Hormones are the most important aspect for really anyone in regards to building muscle and dropping body fat, let alone feeling great and dominating life. With ETA you'll have the tools and the knowledge to do just that.
This isn't about being an epic macho Alpha bro but more importantly about being the best version of yourself. Which is something we all should strive to be.