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Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love by [Kenneth Martz]
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Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Kindle Edition

4.8 out of 5 stars 28 ratings

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Length: 234 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

Five Star Rating, Editor's Pick Winner
Huge Orange Publication Review

It's empowering and can help a lot of people. Mastering your emotions, especially in stressful times, is critical to growth. Dr. Martz offers sound advice, and his passion for the subject matter clearly comes across.

Readers' Favorite: 5 Star Rating
Reviewed By Rabia Tanveer for Readers' Favorite
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love by Kenneth Martz is a book on managing emotions and not letting them rule our lives. The book offers an insight into how our emotions can play with our lives and how we can gain back control if we pay attention. The author explains what emotions are, the process of emotional change, how we can manage our emotions, and how they affect almost every aspect of our life. The author eloquently describes our emotions and how we can easily balance them so that they don't become a hindrance to our social and personal life. With just a little bit of conscious emotional management, we can take back control and live our lives to the fullest.

Manage My Emotions is an educational and very positive self-help book. I am amazed at the way the author explains emotions in such an uncomplicated yet easy to digest fashion. Dr. Kenneth Martz presents a clear, concise, and impressive theory that is useful for readers. From getting a better grip on our emotions in any given situation to understanding how our emotions affect our daily lives, the author not only gives us the information to gain control but also motivates readers to anticipate the change. The exercises he suggests are doable in a real-life scenario and not impossible. This book promises a clear and happy mind, and I highly recommend it to anyone who wishes to achieve it.

Readers' Favorite: 5 Star Rating
Reviewed By Tommy Wong for Readers' Favorite 
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love by Dr. Kenneth Martz is a book written by a professional. Dr. Martz is a qualified psychologist with 25 years' experience. Indeed, as Dr. Martz shares his experience in the book, the breadth, and depth of his experience in managing emotion come through clearly. It is demonstrated in the 4-part discussion on emotion: (1) Introduction to Emotion, (2) The Changing Process, (3) Managing Specific Emotions, and (4) Emotions Applications. There are many questions that help readers to understand and reflect on their emotions. There are also exercises that enable readers to actually feel their emotions. The book is well written, and the content is presented rationally (and not emotionally)!

How much better life will be if we can manage our emotions so that we become masters of and not slaves to our emotions. Manage My Emotions by Dr. Kenneth Martz definitely helps readers to become masters of their emotions. There are many suggestions throughout the book on how we can manage our emotions. I particularly like the suggestion that we should live with an awareness of our emotions and not on autopilot as awareness alone in healing. The book also shares many tools which we can use to cope with our emotions. For example, to cope with anger, there are tools such as breathing, identifying the underlying beliefs/expectations, physical exercise, and journaling. To top it off, the book doesn't just discuss the applications of emotions in motivation, communication, relationships, and the workplace, but also in politics - what a pleasant surprise! A highly recommended read for those who are looking for ways to manage their emotions better! 

Dr. Sandra Rasmussen, Author of Ready, Set, Go!  Addiction Management for People in Recovery
Yesterday I was sad, mad, and scared. Yet, sometimes I feel powerful, joyful, even peaceful. Emotions are like butterflies. This book helped me teach the butterflies in my soul to fly in formation. I learned how to Manage My Emotions. Grounded on sound theories of emotional intelligence and guided by the practice of emotional literacy, the book explains the concept of emotion. It explores a range of emotions and describes the importance of change and motivation. The book reflects well the head and heart of a competent, compassionate author. Manage your emotions and learn to live well! Read on.

From the Author

Interview with the Author:
If you had to explain this book in one sentence, what would you say?
Despite our brain's tricks, we can remove our blinders, balance our emotions and practice a life worth living!

Who are the major influencers on your life and philosophy?
Deepak Chopra, Joe Dispenza, Wayne Dyer, Erich Schiffman, Mark Epstein, Brene Brown and many more. As a long term read and book lover, I am a life-long learner. As a teacher of yoga and meditation and as a psychologist, the exploration of the inner world of emotion has been central to my world. 

What are some of the major ideas that you integrate into this book or your life in general?
Life is not about denial and struggle.  Success involves having a rich diversity of emotions, relationships and direction to a life worth living. I strive to bring these attitudes to my life, my work and my relationships.

Product details

  • Word Wise : Enabled
  • Publication date : August 29, 2020
  • File size : 2186 KB
  • Print length : 234 pages
  • Text-to-Speech : Enabled
  • X-Ray : Not Enabled
  • Enhanced typesetting : Enabled
  • Language: : English
  • ASIN : B08GZV98NX
  • Lending : Enabled
  • Customer Reviews:
    4.8 out of 5 stars 28 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
28 global ratings
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4 star
23%
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2 star 0% (0%) 0%
1 star 0% (0%) 0%
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