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Sprinkle a little parmesan cheese on top if you are a cheese lover.
These will keep in the fridge for at least a week and can be reheated any time. Enjoy!
1/2 cup almond meal (or almond flour would work too)
1/2 cup Hemp Hearts
1 cup parmesan cheese
1/4 cup flax seed meal
1/2 tsp baking powder
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. parsley
1/4 tsp. salt
6 eggs beaten
1/2 cup cottage cheese
1/3 cup thinly sliced green onions
Feel free to add feta, chia, walnuts or any other salad topper as well! The sky is the limit.
Organic herb greens or spinach (or both)
Strawberries (as many as your little heart desires)
1/4 cup Red onion
1/4 cup Hemp Hearts
1/4 cup tbsp Balsamic Vinegar
3/4 cup Hemp Oil
1 tbsp Organic Dijon mustard (it binds it all together)
Hemp hearts are the very best and most nutritious part of the hemp seed. By shelling the hemp seed, you get only the center, with its raw nutrition, rich nutty flavor and tender crunch. So easy to use, eat them straight out of the package or sprinkle on anything - salad, cereal or yogurt - the only limit is your imagination. Unlike some other seeds, there is no need to grind hemp hearts to get at the incredible nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the world health organization, the ideal ratio of omega-6 to omega-3 EFAs is 4:1 and the naturally occurring ratio in hemp hearts is 3.75:1. Hemp hearts contain more protein and omegas and less carbs than a similar serving of chia or flax. Manitoba harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Here we remove the hard outer shell of the hemp seed, leaving just the soft, tasty hemp heart, which are tested for quality then sealed in a modified atmosphere, light impermeable package to lock in the freshness. All of our packaging includes the ‘packaged on’ and ‘best before’ dates to ensure you’re getting the highest quality product available. Hemp hearts, as with all Manitoba harvest products, is Non-GMO project verified.
Size: Natural 5 Pound
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