A 10-Week Strength Training Program That Could Transform Your Life…

You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape.

And you’re ready to get started in the gym, as well as improving your diet.

But what exercises should you focus on? How many sets of each exercises? What about repetitions…rest periods…rest days?

Then there’s all the conflicting advice out there on diet and supplements in a very noisy health and fitness world.

The biggest problem of all? Finding an approach to weight training that you enjoy – and a diet that can be maintained in the long term.

Most men and women don’t – that’s why their attempts at achieving their fitness goals often end in failure and frustration.

You don’t have to trudge through mind-numbing, repetitive gym workouts, or spend a fortune on personal trainers, or torture yourself with strict diet plans that you hate.

It should be the complete opposite.

How does an exciting workout program where you continually challenge yourself and look forward to every gym session sound?

How about a well-structured set-up that’s centred around you smashing personal bests and achieving what you never thought was possible in the gym?

And do you like the idea a healthy diet approach that doesn’t ban all your favourite foods, and you don’t struggle to maintain either?

It’s all here in this book where Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training program, step by step.

Marc’s online program ‘Be Your Own PT’ usually costs $399 per person and only opens up 3-4 times per year.

But Marc has made all the same successful strategies available in book format so that you can access them, copy them – and get great results too.

In Be Your Own PT, Marc shares:

Those client transformation stories are not fake, hyped-up tales of people covered in fake tan and flashing six pack abs.

No, it’s genuine stories of people you can relate to that have faced the same fitness struggles you may be facing now – and overcame them.

These stories will help inspire you into action where you can Be Your Own PT…and become a leaner, stronger, better version of yourself.

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program

There are more diets out there than you’ve had hot dinners...

There are countless crappy supplements promising the world...

There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.

Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?

A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?

Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results?

This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.

I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet.

Are you confused about what to eat and when because we’re bombarded with so much advice from every angle.

“Don’t eat meat...”

“Carbs are the devil...”

“Eat a garden full of greens for breakfast...”

Just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much to eat...and what we should be avoiding like an STI.

This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.

It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week.

The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a ‘diet’.

In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.

The book chapters are below...

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.

Have you failed to get in great shape after weeks and months of going to the gym?

Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?

Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?

No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.

It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.

I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.

I have almost two decades worth of experience in weight training and, as an online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.

I want to help you too – and that's why I've published this book. There are many generic fitness books out there but few include highly effective weight training strategies that can transform your body and life. That’s because this book focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.

This book includes the strategies that I’ve seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak…to strong, lean, confident, and achieving their goals in and out of the gym.

Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships.

Remember it doesn’t matter if you’re just starting strength training, or are a bit more experienced. If you’re unhappy with your results in the gym then Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuildercan be a game changer for you.

Here’s a look at what’s included in the book:

PART ONE: The Warm-Up

Chapter One: Strength Training NOT Bodybuilding…There Is A Difference

Chapter Two: Getting Started With Weights

Chapter Three: Overcoming The Fear

Chapter Four: Preparation & Goal Setting For Maximum Results

Chapter Five: The Secret To Staying On Track

PART TWO: In The Gym

Chapter Six: The Way To Lean Muscle, Less Fat…And Solid Strength

Chapter Seven: Compound Exercises: Bigger Movements, Better Results

Chapter Eight: Muscle Isolation Exercises

Cha

You DON'T have to eat boring, bland food to get in great shape....

Many experts tell us that fitness is 30% exercise and 70% diet.

This means that your exercise efforts will often be wasted if you don’t back them up with the right nutrients from good food sources.

But what if you don’t know much about good nutrition? What if you can barely cook? What if you don’t have a clue about calories or the protein, carbs and fat in your meals?

No need to worry…because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty.

These nutrient-packed recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.

This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier.

Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition.

Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week.

Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include:

* 10 main meals (all ridiculously tasty)

* 10 breakfasts (with plenty of variety

* 10 soup recipes (simple and delicious)

* 10 ‘power shake’ recipes (jam-packed with vitamins and minerals)

* 10 healthy snacks (sooo good you wouldn’t believe they’re healthy)

These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards.

So let's get cooking...scroll up the page and order your copy today!

Have you been training hard, eating clean, doing everything you’re supposed to do…but still not getting the fitness results you want?

Are you seeing small changes in your body, but not the lean muscle and fat loss the health magazines or the expensive PT promised you?

Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?

You HAVEN’T.

Your one-hour gym session is only one piece of the puzzle.

The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimised everything else.

I’m talking about four key areas…fine tuning your workout programme, a leftfield approach to nutrition for strength and performance, enhanced recovery, and mastering your mindset.

The secret to you finally smashing your fitness goals is maximising your workouts through a series of highly-effective Fitness Hacks in all four of these areas.

Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself.

I’m Marc McLean, author of the top-selling Strength Training 101 book series, and an online fitness coach with more than 20 years’ worth of experience in weight training.

Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results includes the best of the best of what I’ve learned over the past two decades.

There’s more packed into this book than you’ll learn in many $300-$400 online fitness courses.

You could easily save even more money that might otherwise be wasted on ineffective training programmes, fad diets that end in failure, or dodgy supplements that get you nowhere.

The proven fitness hacks in this book can take your results to a whole new level.

They all add up to create shifts over the course of any given week, and BIG positive changes at the end of a 10-12 week fitness programme.

In Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results I reveal the very best tactics I’ve learned, implemented, and seen work wonders with countless coaching clients.

You’ll discover:

• How to manipulate your hormones and burn fat on autopilot


• A workout you can complete at home in under 5 mins that’ll keep burning fat all day long


• Ultra-effective workouts that can be done in 15 mins and 30 mins


• A roadmap to becoming a pro at chin-ups…even if you’ve never completed one in your life


• The key to healthy eating and ditching fad diets forever


• Common foods that might be hurting your results – and healthier alternatives


• Why proper recovery is crucial and how you can maximise yours


• Why finding 5 ‘teachers’ could help transform your fitness - and life

And there’s much more inside. These uncommon fitness hacks are tried, tested, and backed by science.

Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?

Is your fitness program boring you to tears – and making you feel like you’re wasting your time?

Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?

You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.

Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.

This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.

Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.

The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, lowers your risk of disease, boosts your confidence...the list goes on.

In this weight training for women book you’ll learn:

• The most effective weight training exercises for maximum fat loss and muscle tone


• How to achieve great results exercising just three times per week


• How to easily create your own training programs


• Why 99% of women have fears about lifting weights in the gym for the first time


• How to overcome those fears – and first-hand advice from other women getting great results


• Specialist advice for sculpting a toned butt from a renowned women’s fitness coach


• Top tips for staying motivated so that you can finally smash your fitness goals

It doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, an online personal trainer with 20 years’ weight training experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.

Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.

You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.

What if you’ve jumped from one fitness program to another due to boredom or lack of results? The training advice in this book is aimed at challenging you and you’ll also learn tactics for keeping your workouts fresh and exciting.

Not feeling confident about stepping into the gym? This book features real life stories of women who had no clue about strength training and started with the same fears and insecurities a

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine ayahuasca…

And their lives changed forever. Could it do the same for you?

In The Healing Power of Ayahuasca, author Marc McLean tells how the Amazonian medicine saved him at the lowest point of his life.

His profound experiences inspired Marc to interview people from all over the world whose lives have been completely transformed after drinking ayahuasca.

In this collection of incredible true stories, you’ll read about an American woman who overcame bulimia and the depression that had haunted her from the age of 11.

A South African woman addicted to heroin for four years cured overnight.

An elderly Dutchman aged 85 releasing childhood trauma from the Second World War.

In this book:

This is not one person’s life story that you probably won’t relate to, or a dramatised version of events at ayahuasca retreats filled with colour and lacking substance.

Instead, 16 people share how they healed a multitude of illnesses and issues through ayahuasca, including PTSD, depression, sexual abuse trauma, eating disorders, crippling fear, chronic health problems, and more.

These people openly share how they overcame the toughest times in their lives, their deep inward journeys with ayahuasca, and how they finally discovered who they really are.

Want to learn all about their incredible stories, and find the inspiration for your own healing and self discovery? Order your copy of the book today.

It’s time to learn how to burn fat fast – even if you’ve failed in the past!

Burning fat is easy…but so many people make such hard work of it. Sweating through boring exercise sessions that they don’t really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats.

It doesn’t have to be this way. You CAN lose fat fast and get in the best shape of your life – even if you’ve always struggled to shed the pounds. This fat burning book shows you how.

Extreme diet plans, exercising 5,6,7 days per week, and getting fed up with it all is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.

Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you’ve probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.

Rather than banning all your favourite foods and following fad diets, these ‘fat burning secrets’ focus on supercharging your sluggish metabolism. They force your body to use up its fat stores…and literally turn you into a fat burning machine.

This fat burning book is your saviour! It is split into four parts covering meal timing, the most effective exercises to lose fat, nutritional advice that’s easy to maintain, and clever fat burning hacks.

Lose fat gain muscle, improve your health and fitness, increase your confidence…this is all possible when you learn how to burn fat fast and transform your body.

Marc McLean, personal trainer and health and fitness author, shares his secret strategies for blitzing bodyfat. The chapters include clear instructions that are easy to follow, along with the amazing stories of some of his clients who have transformed their bodies and health following the advice included in this book.

You can achieve the same!

SPECIAL BONUS FOR READERS

A free 35 page exercise guide featuring the most effective exercises for burning fat while developing lean, toned muscle.

Two top-selling weight training books in one...revealing the best strength training exercises and strategies – and simplified nutrition advice to help you get best results.

Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all?

Are you fed-up with boring, bland muscle building diets that get you nowhere?

Are you frustrated at looking in the mirror and seeing the out of shape reflection?

It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don’t know who to believe.

Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.

Building lean muscle, burning bodyfat and developing a lean, awesome physique isn’t as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that’s easy to follow – and maintain in the long run.

Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.

This bundle contains two books:

In Strength Training Program 101, Marc pulls together his most effective strength training exercises and fitness secrets. His strength training workout approach will show you how to build muscle fast. You’re also given a simplified formula that allows you to easily create your own weight lifting workouts.

Below is the book’s table of contents:

Book 2, Strength Training Nutrition 101, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program. It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.

The book’s chapters include:

A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.

Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.

Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is a solid place to start.

It combines two top-selling books by fitness author Marc McLean:

Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain

Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts

Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders.

Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes.

Not sure about what foods you should be eating – and frustrated by all the conflicting dietary advice out there?

Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts?

How many grams of protein per day? How many calories?

Macronutrients....micronutrients? There’s a lot to figure out – but it doesn’t have to be complicated.

Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively – and the first book shows you how to do this in a healthy way that’s easy to maintain. (No fad diets or boring, bland nutritional protocols).

It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.

Below are the book’s chapters:

The second book in this combo – Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty.

These nutrient-packed fitness recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.

Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier.

This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet.

Two books in one – and the know how to gain muscle effectively through proper diet and nutrition.

Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza

Hay más dietas por ahí de lo que usted ha tenido cenas calientes...

Hay innumerables suplementos de mierda que prometen al mundo...

Se nos da todo tipo de consejos confusos sobre macronutrientes, micronutrientes...etc.

¿No preferirías simplemente cortar las mentiras y aprender una dieta de entrenamiento con pesas que te ayude a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud?

Una estrategia simplificada sobre qué comer, cuándo, qué evitar para obtener los mejores resultados de su programa de entrenamiento de fuerza.

¿Algo que es fácil de seguir y mantener, y que no prohíbe todas tus comidas favoritas, mientras que en realidad sigue brindando resultados?

Eso es todo. Entrenamiento de fuerza nutricional 101: Desarrollar músculos y quemar grasa fácilmente... Una forma saludable de comer que realidad puedes mantener es una guía de nutrición sensata y manejable para hombres y mujeres que levantan pesas.

Soy Marc McLean, un entrenador de nutrición y entrenamiento personal en línea con casi dos décadas de experiencia en entrenamiento con pesas, y Entrenamiento de fuerza nutricional 101 es mi plan maestro para maximizar tus esfuerzos de ejercicio. No complica lo complicado y simplifica su dieta de entrenamiento con pesas.

¿Estás confundido acerca de qué comer y cuándo, porque estamos bombardeados con tantos consejos desde todos los ángulos?

"No comas carne...”

"Los carbohidratos son el diablo...”

"Comer un jardín lleno de verduras para el desayuno...”

Solo algunos de los consejos que recibimos de expertos en una industria muy ruidosa de la salud y el ejercicio físico.

La conclusión es que seguir una buena nutrición debería ser fácil de seguir, y nunca sentirse como una "dieta".

Entrenamiento de la fuerza Nutrición 101, comparto con ustedes la forma de simplificar la forma de comer y mis estrategias nutricionales que apoyan mi peso semanal régimen de entrenamiento para el mantenimiento de los músculos y mantener un peso saludable.

Los capítulos del libro están abajo...

Capítulo 1: Simplificar la nutrición para obtener más músculo y menos grasa

Capítulo 2: Las 7 reglas de oro de la alimentación limpia

Capítulo 3: El 'veneno' en nuestras dietas

Capítulo 4: Hacer las elecciones correctas de alimentos

Capítulo 5: Cómo romper los hábitos alimenticios poco saludables

Capítulo 6: Calorías

Capítulo 7: ¿Realmente necesitamos TODA esa proteína?

Capítulo 8: La importancia de la salud intestinal.

Burn Fat Build Muscle …And Get In Your Best Ever Shape!

Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo.

Marc has almost two decades worth of strength training experience and has helped numerous people achieve “life-changing” body and health transformations. Burn Fat Build Muscle includes some of these inspirational stories.

Are you struggling to burn fat and just can’t seem to shift the stubborn flab from around your waist?

Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats?

It doesn’t have to be this way. You CAN lose fat fast and get shape of your life – even if you’ve always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo – explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again.

Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you’ve probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective.

Rather than banning all your favourite foods and following fad diets, these ‘fat burning secrets’ focus on supercharging your sluggish metabolism. They force your body to use up its fat stores…and literally turn you into a fat burning machine.

If you're not sure how to burn fat and have been hunting for the best exercises to lose fat then this combo is your saviour! It's split into four parts covering meal timing, nutritional advice that’s easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically…even while you sleep!

That’s why Strength Training Program 101: Build Muscle and Burn Fat…In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers:

* The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.

* Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.

* An awesome system for easily creating your own workout plans.

* Top strategies for staying motivated and making solid progress.

* Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.

Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body.

It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you’ve attempted muscle building workouts in the past and failed, then don’t worry as that can all change now.