Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing
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- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
- Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
- All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
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From the manufacturer
|Marcy Smith Machine with Bench SM-4008||Marcy Smith Machine with Bench SM-5276||Marcy Smith Machine with Bench MD-9010G||Marcy Smith Machine with Bench MD-5139||Marcy Smith Machine with Bench SM-4903||Marcy Smith Machine with Bench SM-4033|
|Linear-bearing Smith Machine||✓||✓||✓||✓|
|Butterfly Press Station||✓||✓||✓||✓||✓|
|Pull-up Bar||✓||✓||Multi-Grip Pull-up Bar||Multi-Grip Pull-up Bar|
|Preacher Curl Pad||✓||✓||✓|
|Pulley System||Single lower pulley and dual cross-over upper pulleys||Single lower pulley and dual cross-over upper pulleys||Single lower pulley and dual cross-over upper pulleys||Single lower pulley and dual cross-over upper pulleys||Dual cross-swivel lower and upper pulleys||Single lower pulley and dual cross-swivel pulleys|
|Cage Assembled Dimensions||65"L x 79.25"W x 84.5"H||65"L x 79.25"W x 84.5"H||70"L x 79"W x 84.5"H||70"L x 79"W x 84.5"H||86"L x 73"W x 85"H||83.5"L x 67.8"W x 86.2"H|
|Stand-alone Bench Assembled Dimensions||68.25"L x 26"W x 45.5"H||68.25"L x 26"W x 45.5"H||75"L x 28.5"W x 47"H||75"L x 28.5"W x 47"H||48"L x 37"W x 49"H||63"L x 26.4"W x 53.9"H|
|Maximum Weight on Weight Bar||300 lbs||300 lbs||300 lbs||300 lbs||300 lbs||300 lbs|
|Maximum Weight on Bench (including user)||600 lbs||600 lbs||600 lbs||600 lbs||600 lbs||600 lbs|
|Accessories||Plate Posts, V Bar, Shiver Bar, Tricep Rope, Ankle Strap, 2 Single Handles, Foot Plate||Plate Posts, V Bar, Shiver Bar, Tricep Rope, Ankle Strap, 2 Single Handles, Foot Plate||Plate Posts, Lat Bar, V Bar, Shiver Bar, Tricep Rope, Ankle Strap, 2 Single Handles, Foot Plate||Plate Posts, Lat Bar, V Bar, Shiver Bar, Tricep Rope, Ankle Strap, 2 Single Handles, Foot Plate||Plate Rack, Dip Bars, Safety Bar Catchers, 2 Anchors, 2 Single Handles||Plate Posts, Lat Bar, Dip Bars, Shiver Bar, Tricep Rope, Ankle Strap, 2 Single Handles, Foot Plate, Landmine|
Top reviews from the United States
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There are three (3) boxes in all. I would recommend opening boxes 1 of 3 and 2 of 3 first as those two contain all of the parts for the smith machine. Box 3 of 3 is for the bench only so leave that one until you finish the smith machine. If you have the room, use a staging area where you can lay out all of the parts for the smith machine and pair up any parts where they are identical as you have to build two sides to the smith machine. Be sure not to only hand tighten the bolts until the directions say otherwise. If you do tighten the bolts to soon, it will make it difficult to align pieces in the steps that follow.
The most complex part of building the smith machine is assembling the cable system. You will really need to take your time and follow those steps very carefully. The cabling comes intertwined so you will need to separate the cables as they are required in different steps. The only frustrating part with the cabling was that they are so tightly wound that I had trouble straightening them out for the install. So if you have a way to stretch those out I would recommend do ing that while you assemble the smith machine framework. Once all of the pieces are together makes ure you go back and tighten per the instructions.
Overall, very well made and very sturdy. I wouldn't call it commercial gym quality but definitely worth the price. Now on to the functioning of the gym.
SMITH: In terms of using the gym, the overall functioning is pretty good. The smith press is very smooth and is one of my favorite features. The "catch" mechanism on the smith machine works very well and makes it very easy to latch the bar at different heights while working out.
PREACHER/LEG ATTACHMENT: The preacher curl attachment is very smooth. You don't get a full range of motion BUT your arms are in the range of being "engaged" throughout the entire motion so that is good. If set to the proper height, you can also use a standard curl bar with the preacher also which is what I do to mix things up. The leg exercises work very well also and you can do both leg curls and extensions on the unit.
PULLEYS: The pulley system leaves a little bit to be desired and that is why I gave the unit 3 stars. I find the tension to be lacking when you are letting the weights go back to the starting position. As an example, in doing tricep pushdowns, there is good tension on the way down but the pulley system seems to lack a "smooth glide" on the way back to the starting position. I was using roughly 50lbs (evenly distributed on each side of the weight holders (which s key for this system) so the action should have been much smoother.
BENCH: The bench is excellent in terms of quality and has multiple positions including decline which is great. I wish it had wheels on one end so that it can be moved around a little easier. It isn't as heavy as a commercial bench so it is still manageable. My only complaint with the bench is the "pin" used to hold the bench in position. The "pin" has to be screwed into place which makes changing bench angles take a little longer. I wish this was more of a hinge pin so that changing positions could be done more efficiently.
ATTACHMENTS: The pulley attachments are all really nice and good quality.
WEIGHT HOLDERS: The weight holder on the side of the cage are great for storing weights when not in use. They are steel bars and during assembly, you have to mount plastic sleeves over them in order to mount the Olympic weight plates. All of the bars have these "sleeves" (smith, pulley weight holder, etc) so this unit could be used with standard weights also.
In case you missed it, I rated this 3 stars because I feel the pulley system needs to be improved upon.
I hope this was helpful. I will plan to add photos to my review when I get a chance so you can see the setup, etc.
their customer service will help me, I haven’t even been able to get a hold of someone. I’ll gladly pay for replacement cables, I just want it fixed.
Light weight, not heavy duty equipment.
The machine itself is okay and I like using it. The BIG problem is that within 6 months of use ALL of the bearings in the pulleys are worn out. EVERY single bearing in the pulleys has failed. So, the machine is useless at this point. I contacted IMPEX customer service on 3 different occasions but was ignored. I see Debra L writing some comments on customer reviews and I await her help. I need help!
Top reviews from other countries
The picture shows some chains for the cross fly's these are not included, but i went on to the suppliers web site and ordered for next to nothing.
Am I happy with the package? yes very. Been using it every day and have cancelled my gym membership, will have a simple payback period of 2 years, so for me it will also save me money.