Martial Health: Chi Kung Fundamentals
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(Nov 05, 2013)
Inhale... exhale... the ancient Chinese exercise system of Chi Kung uses breath movement, and meditation to enhance the flow of vital energy throughout the body. Chi Kung provides many health benefits, while also containing elements of self defense.
The Martial Health: Chi Kung Fundamentals Instructional DVD utilizes an innovative and exciting approach to instruction never available to the public thus far. Using a systematic approach, you will learn in steps.
1. View and follow the instructional video with verbal instructions.
2. Follow the instructional video without verbal instructions.
3. Listen to the soundtrack (sold separately) and practice the exercises at your own speed, developing your own personalized routine.
Learn tools and skills to reach further and become more than you thought possible mentally, spiritually, and physically. Learn a practice that has enhanced people's lives for centuries and applies directly to your modern time.
CHI KUNG FUNDAMENTALS
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Top customer reviews
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1) with visual, music & dialogue instructions
2) with visual & music only, no dialogue instructions
3) and then on your own with just the soundtrack, no visual & dialogue
Out of the numerous workout/yoga type of DVDs I own, I find myself constantly going back to this one. Definitely my favorite!
Chi kung can be considered a kind of chinese yoga, but it is easier for senior citizens and anyone less mobile due to accident or injury, and it is a superior way to improve balance because it is gentler in its approach.
Chi kung is also more naturally complementary for martial artists, as it reinforces and developes important cornerstones common to all movement practices, especially martial arts.
This dvd is a rare gem. I know you will enjoy it as much as i did.
Consider it also as a gift for anyone older or in failing health. Chi kung is gentle enough for anyone while offering much for everyone