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Master Cleanse: How To Do A Natural Detox The Right Way And Lose Weight Fast Paperback – November 16, 2015

by Susan T. Williams (Author)
4.2 4.2 out of 5 stars 84 ratings
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The Master Cleanse Diet is often referred to as the Lemonade Diet, the Cayenne Pepper Diet or the Maple Syrup Diet, however the premise of all these diets are the same. It is a simple 10 day plan through which your body gets a complete detox. During this time you will lose weight, clean your digestive system and finish feeling happier, healthier and more energetic than you have in years.

We’re not always as kind to our bodies as we should be, and even when we make an effort to be healthy the truth is that our bodies are riddled with toxins from an accumulation of bad habits. Sometimes we need to spend some time cleansing our body from all these impurities, and this is where the Master Cleanse diet comes in.

Here Is A Preview Of What You'll Learn

  • The benefits of a detox
  • How to do the Master Cleanse and Lemonade Diet for the best results
  • A pre-cleanse plan to ease into the Master Cleanse
  • A post-cleanse plan to ease out of the Master Cleanse
  • Tips and tricks to detox
  • Frequently asked questions
  • Free Bonus: 101 Secrets For Weight Loss Success
  • And much more!

Benefits of a Detox

The benefits of doing a detox are long and varied and there is no denying that you will feel better once you’ve done it. Remember to listen to your body throughout the program and to allow your body time to release itself of all the impurities that have been building up over the years.

  • You’ll have more energy.
  • You’ll lose weight.
  • Your skin will shine.
  • You’ll get sick less often.
  • You’ll find it easier to cope with stress.
  • You’ll look at your dietary lifestyle in a whole new way.
  • You won’t have to reach for the breath mints.
  • You’ll sleep much better and wake up feeling refreshed.

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  1. Print length
    32 pages
  2. Language
    English
  3. Publication date
    November 16, 2015
  4. Dimensions
    6 x 0.08 x 9 inches
  5. ISBN-10
    1519301251
  6. ISBN-13
    978-1519301253
  7. See all details
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Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (November 16, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 32 pages
  • ISBN-10 ‏ : ‎ 1519301251
  • ISBN-13 ‏ : ‎ 978-1519301253
  • Item Weight ‏ : ‎ 2.26 ounces
  • Dimensions ‏ : ‎ 6 x 0.08 x 9 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 84 ratings

About the author

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Susan T. Williams

Susan T. Williams

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Susan Williams is a health educator, writer and fitness enthusiast. She has made it her mission to uncover the best in healthy eating and wellness to help people live their fullest lives. She is a professionally-trained chef who has studied at some of the finest culinary institutions in the world.

Her goal is to turn back the clock to a time when we ate food that was close to the earth and wholesome in every way. She believes that the cure for all that ails us is present in nature. If we could only harness the power of all that nature has bequeathed us, we would be much better off physically, emotionally and spiritually.

Susan enjoys yoga and pilates, and plays guitar semi-professionally. She lives with her husband and their dog, Boo, in Cleveland, Ohio.

Customer reviews

4.2 out of 5 stars
84 global ratings

Top reviews from the United States

Pastor Dee
5.0 out of 5 stars It’s Good to Know
Reviewed in the United States on April 16, 2018
Verified Purchase
The book was very informative and even answered some questions I had not thought of. It also helped me to better understand what to expect and how to plan for the detox. I had purchased all the ingredients prior to reading the book, but thank God I didn’t start it. I would have missed the importance of easing in and easing out of the program. Also, I was planning to do it alone, but now I’m going to ask my women’s group at church to join me so that we can continue a healthy lifestyle together. Thank you for sharing your knowledge.
2 people found this helpful
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F.Lane
5.0 out of 5 stars Awesome Guideline
Reviewed in the United States on March 12, 2019
Verified Purchase
This is a great book for going through the detox. I thought it was informative, got to the point of things, and guided me through nicely. It was honest. I recommend this book for those who don't want an overpowering book with so much info that u get lost or lose ur motivation. If anything. I believe it motivated me motivated me more while at the same time kept me informed. I liked if I forgot something and wanted to refer back to it, or didn't take me forever to find it.
2 people found this helpful
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Ralph
4.0 out of 5 stars Master cleanse
Reviewed in the United States on January 6, 2020
Verified Purchase
Easy to understand explanation of ease in period, lemonade drink and salt water flush, herbal tea laxatives, and ease out perio
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lindsay m jacobson
5.0 out of 5 stars ... a cleanse similar to this and she was very pleased with how she felt after she completed it
Reviewed in the United States on August 8, 2015
Verified Purchase
My sister recently did a cleanse similar to this and she was very pleased with how she felt after she completed it. Even though she experienced some mood swings, and it was difficult, she highly recommended that I try it. Being the analytical person I am, I decided I should read a book beforehand to make sure I do it right. Even though I have not done the cleanse yet, after reading this book I am convinced of it's benefits and I am definitely up for the challenge. This book easily explains what to expect, how to prepare yourself for the cleanse, and the results you can expect. I can't wait to try it for myself!
One person found this helpful
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Jambur
3.0 out of 5 stars Well done. All I have to say is the ...
Reviewed in the United States on October 28, 2015
Verified Purchase
Well done. All I have to say is the book requires more proofreading because I encountered numerous spelling mistakes. You may still check and remove those spelling errors and upload a fresh work.
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Gary Gedall
5.0 out of 5 stars If you care about your body, isn't it time to give it a good clean out?
Reviewed in the United States on August 7, 2015
Verified Purchase
I have just finished reading this book and I'm totally fired up to try out this detox.

I have been blocked in my weight loss and I'm feeling heavy and lethargic, so it seems that I might lose 2 stones with one book, (sorry couldn't help that).

It is as well written, clear, concise and reasonable as all her other books, which I heartily recommend.

So, if you care about your body, isn't it time to give it a good clean out?
One person found this helpful
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Cyna Jones
5.0 out of 5 stars Drop 2 lbs in as little as 10 days!!
Reviewed in the United States on August 12, 2015
Verified Purchase
Really what I needed. My youngest is 8 months old and with 3 older children my diet isn't always the healthiest. This book begins by telling you all the benefits of a good detox. Each step is lined out and simple to follow. Ingredients list is short and really relatively inexpensive.

At the end it has a frequently asked questions with answers. I don't recall seeing it mentioned but always check with a physician before trying anything new dietary wise.
One person found this helpful
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Mark
4.0 out of 5 stars Four Stars
Reviewed in the United States on July 5, 2018
Verified Purchase
Good book
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Top reviews from other countries

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Ella Johnston
5.0 out of 5 stars DO IT DO IT DO IT
Reviewed in the United Kingdom on May 4, 2021
Verified Purchase
I’ve never been able to stick at diets, but persevering through these 10 days changed my eating habits FOREVER! The book is easy to follow and easy to read.
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JOEL NUNEZ
5.0 out of 5 stars Great book . Best guide !
Reviewed in Mexico on March 25, 2018
Verified Purchase
Great book . A simple and strong guide for big weight loss and amazing detox! Just do it ! Best way of acquiring knowledge; simple , concise, to the point with a lot of wisdom in its words !
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Shradhey
4.0 out of 5 stars Nice
Reviewed in India on January 15, 2018
Verified Purchase
Helpful in understanding the diet. Must buy who are looking for diet and reduce wait .try once for proper way to diet
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