- Mass Market Paperback: 50 pages
- Publisher: Bourroughs Books; Revised edition (1993)
- Language: English
- ISBN-10: 0963926209
- ISBN-13: 978-0963926203
- Product Dimensions: 5.5 x 0.2 x 8.5 inches
- Shipping Weight: 3.2 ounces
- Average Customer Review: 610 customer reviews
- Amazon Best Sellers Rank: #138,131 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
The Master Cleanser: With Special Needs and Problems Mass Market Paperback – 1993
|New from||Used from|
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
Customers who bought this item also bought
Customers who viewed this item also viewed
What other items do customers buy after viewing this item?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
The internet is full of descriptions and interpretations of how to do the Master Cleanse. The problem is that most of these descriptions and even supposed online free copies have slight alterations. I've done this cleanse about 7 times and still use the booklet to refresh my memory to make sure I do it correctly and haven't forgotten or confused measurements, timing, allowed and not-allowed variations etc. I don't count the first time I attempted to do it because I didn't have the booklet yet and ended up failing because the online instructions I read turned out to be wrong. The slight difference in that person's take on things turned out to make a huge difference. Once I got the book, my first real master cleanse was a fabulous success.
Get the book and know for sure the real way to do the Master Cleanse without other people's opinions injected on how they think it can be improved or modified, etc. If you ever decide to try a modified version of it, that's fine too, but at least you will know what is the Master Cleanse and what is something else that was inspired by it.
PS: in case you don't understand the instructions to drink water in the book, drink lots of it! I find I have the best results if I do not count saltwater, tea, or lemonade toward my daily water intake and pretty much drink one or more glasses of water for every glass of lemonade I drink. My one complaint about this book is that this is not stressed enough and a person might miss mention of water and assume that drinking all those lemonades means they won't need water or may think that drinking any water at all is just optional.
I followed the book to a tee. I would go back and refer to it several times through out the process too, it helped keep me focused. I started off planning on doing the 10 days, but I felt so good and full of energy I just kept going.
On day 19 I weighed myself and was very disappointed, only loosing 7 pounds, but after all I didn't have a lot to loose and the cleansing and renewal of my body, like a baptism of sorts, was what was important (I'm not gonna lie, I wanted to drop some weight too, I'm a women after all ;-)
Not long after that 19th day my food cravings started, but I would just have another lemonade drink. Some days were easier than others with the cravings (especially when I stopped going to restaurants with my husband, I don't suggest that, why tempt yourself).
The laxative tea was fine, I liked gaia Natural Laxative (RapidRelief Herbal Tea) from Whole Foods.
Please don't be afraid or give up on the Sea Salt water drink every morning, just give yourself a couple hours to dispose of it before you try and leave the house, (trust me, you will not make it to a bathroom in time). This flush works perfectly. And whether or not you think you have anything left in your body to flush, continue to do it, your body knows what to do and will not hurt you.
I am on my 28th day and I'm 2 days away from my goal, 30 days ! I'm so proud of myself and in the past week the weight has been melting away. I'm not weighing til the morning of the 31st day, but the mirror and the way my clothes fit don't lie,
I highly recommend this cleanse and reading the book thoroughly several times. Already being a vegetarian, the menu the book suggests is easy. I will be following the books recommendations for starting back on food. I have my fresh squeezed oj ready and have plans to make a homemade vegetarian vegetable soup for my first meals.
Good luck !
Out with the Old and in with the New ;-)