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Master the Day: Eat, Move and Live Better With The Power of Daily Habits Paperback – December 27, 2015
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"Your book WORKS. It's not just a health book. It's a HOW TO LIVE A LIFE YOU LOVE book! This book has changed all the rules. If you're currently reading a book about weight loss or a book about goal setting...PUT IT DOWN and read this book!"
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Top Customer Reviews
The bonus is that Alex's inspiring advice not only works for health and weight, but sustainable change in any area of life. He writes in a style that most of us think, so it is very readable. He doesn't pile on burdensome tasks that will never last, but helps us rethink the whole concept of health, dieting, and habits. He also has a knack for taking complicated concepts and simplifying them. Finally, he vulnerably shares from his own experience - not just academic theory.
This book is Totally worth your money.
Most Recent Customer Reviews
It tells the truth! No fake dieting plans, no suplements, no nothing.
Eat real food, thats it!Read more