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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout by [Doni Wilson]

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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout Kindle Edition

4.5 out of 5 stars 20 ratings

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Editorial Reviews


“Our body has a tremendous ability to heal—if we just give it a chance. Unfortunately, the relentless environmental, emotional and life stress sabotages this ability. Thank you Dr. Doni for such an authoritative, but easily read and applied resource for everyone.”
–Dr. Joe Pizzorno, ND, co-author of Encyclopedia of Natural Medicine and founding president of Bastyr University
“Stress is not one size fits all. It is different for every individual. And if you don’t approach it correctly, you can make it worse! Dr. Doni has identified unique Stress Types and the right support for each, so you can find your personalized stress cure and turn your stress into your advantage!"
–JJ Virgin, CNS, New York Times bestselling author of The Virgin Diet
"Dr. Doni Wilson has focused on the importance of stress reduction for years. She has recognized the central role it plays in nearly every symptom and disease and found innovative ways to help people master their stress."
–Alan Christianson, NMD, FABNE, New York Times bestselling author of the Thyroid Reset Diet
“Stress affects each of us, but not in the same way. To recover from stress and burnout, we have to first understand how stress impacts us. Then we can reverse the health issues caused by stress and improve our longevity. Thanks to Dr. Doni Wilson for putting this information together so we can all benefit.”
–Dr. Trevor Cates, author of the USA Today bestseller Clean Skin From Within
“Dr. Doni Wilson has timed this book perfectly—such stressful times with new big stressors in our world at large in addition to the more common stressors that we face daily. This book will clarify the mechanisms that occur in the body to create a cascade of consequences related to stress including fatigue, anxiety, and insomnia, and then she teaches us and gives instructions on how we can recover some ground and feel better again."
–Tori Hudson, ND, author of Women’s Encyclopedia of Natural Medicine
Master Your Stress, Reset Your Health is a game-changer in assessing and treating stress-related illness. The cutting-edge, personalized information in this book can help you recover your health with proven natural therapies."
–Dr. Mark Stengler, bestselling author of Prescription for Natural Cures
“Dr. Doni Wilson is an expert in her field and one of the most dependable voices that I actively seek out, for both my family’s health and the health of my clients.”
–Dr. Debi Silber, founder of The Post Betrayal Transformation Institute (PBT)
“Stress is one of the great agers of our body, inside and out. While it's easy to tell someone they should reduce their stress level, how can it practically be done? Nationally-recognized naturopathic physician Dr. Doni Wilson has written a wonderful book that gives practical, actionable advice that anyone can follow to reduce their stress and live longer, healthier, and happier lives.”
–Anthony Youn, MD, FACS, America's Holistic Plastic Surgeon® and author of The Age Fix
"We all need this book!
Master Your Stress, Reset Your Health by my colleague Dr. Wilson is an excellent step-by-step guide to undoing what stress does to us . . . Please use this book and share it with your friends and loved ones to start on the path to healing."
–Dr. Paul S. Anderson, physician and author of The Natural Physician’s Healing Therapies
"As an insightful clinician, I actively seek out to provide a blueprint for how to get our stress levels better managed and provide the solutions to get my patients' health back on track . . .
Master Your Stress, Reset Your Health is a must read!” 
–Cynthia Thurlow, Nurse practitioner, TEDx speaker, and author of Intermittent Fasting Transformation: IF45
“After a lifetime of pushing my body on the playing field and the stage, I’ve discovered how important it is to manage my stress, and to value recovery. Dr. Doni Wilson gives the exact blueprint for champions who want to give their bodies the proper stress support, and how to de-stress in a systematic and strategic way that builds resilience.”
—Bo Eason, NFL All-Pro, in-demand speaker, and 7-time bestselling author
"Dr. Doni is truly an expert on diagnosing and treating the many impacts on health that stress causes. I recommend
Master Your Stress, Reset Your Health to many of my patients. She has written about her personal and professional experience in easy to understand language, with helpful examples and metaphors."
–Michael Traub, ND, FABNO, clinician, researcher, and author
“Stress can chip away at your quality of life and lead to a host of health issues like high blood pressure, low libido, and anxiety. In
Master Your Stress, Reset Your Health you’ll be able to identify your stress type and get the solutions you need to amplify your health and happiness.”
–Dr. Jolene Brighten, NMD, FABNE, and bestselling author of Beyond the Pill
“Dr. Doni Wilson changed my life—and my son Isaiah’s life—15 years ago when she helped us using the protocol she describes in
Master Your Stress, Reset Your Health. I’m so happy for everyone to now have access to her effective, transformative approach.”
—Silvana Nardone, author of the bestselling Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy, Delicious Meals

Master Your Stress, Reset Your Health is a must-read if stress and the effects of stress (e.g., high blood pressure, digestive issues, muscle tension) are taking you down. Information is clearly presented and the strategies for addressing stress are well thought out, practical, effective, and easy to implement.”
—Dr. Joan Rosenberg, Psychologist and Author of 90 Seconds to a Life You Love --This text refers to the paperback edition.

About the Author

Dr. Doni Wilson, a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including infertility, autoimmunity, fatigue, insomnia, as well as HPV and abnormal pap smears. Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep. For more than 20 years, she has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media, as well as at both public and professional events. She writes a blog you can find at and her podcast is called How Humans Heal. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B099WJSTN4
  • Publisher ‏ : ‎ BenBella Books (May 3, 2022)
  • Publication date ‏ : ‎ May 3, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3683 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 289 pages
  • Customer Reviews:
    4.5 out of 5 stars 20 ratings

About the author

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Dr. Doni Wilson is a nationally celebrated naturopathic doctor, certified professional midwife (CPM), doula and nutrition specialist, who is dedicated to maximizing the health of women, men and children, through natural approaches. She has a doctorate in naturopathic medicine from Bastyr University, as well as a bachelor’s degree in nutrition and a bachelor’s in science from Oregon State University.

Dr. Doni is author of the book "The Stress Remedy: Master Your Body’s Synergy and Optimize Your Health", in which she explains how and why we experience stress, how it impacts our health and wellbeing, and how we can reclaim our health naturally.

She is also the creator of the Stress Remedy Program – a 3-week system to help you heal leaky gut, eliminate gluten and dairy from your diet, optimize sleep, integrate stress remedies, and bring your body back to a state of optimal health.

Dr. Doni started her career in a naturopathic clinic helping patients with environmental and food allergies. There, she created a specialized approach to food intolerances and “eating for health.” She then established started her own naturopathic practice in 2001.

Deeply dedicated to addressing ailments related to stress, Dr. Doni went on to develop a methodology that examines how stress in various forms impacts each individual differently. Through her approach, she helps people with depression, anxiety, insomnia, fertility, hypothyroidism, autoimmunity, cervical dysplasia, fertility issues, and recurrent infections.

Widely renowned in her field, Dr. Doni was awarded the NYANP Naturopathic Doctor of the Year award in 2004. She has served as the president and executive director of the New York Association of Naturopathic Physicians (NYANP), and is a member of the American Association of Naturopathic Physicians (AANP), Connecticut Naturopathic Physicians Association (CNPA), American Association of Naturopathic Midwives (AANM), Pediatric Association of Naturopathic Physicians (PEDANP) and Association for the Advancement of Restorative Medicine (AARM).

Dr. Doni is regularly called upon to discuss naturopathic medicine in the media and has recently appeared in Natural Solutions Magazine, First for Women Magazine, Huffington Post, Elle Magazine, Inspiyr Magazine, Mind Body Green, Energy Times and Fox News.


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