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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body Paperback – June 24, 2014
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As 74-year-old physician Life sees it, there are two options when it comes to aging: “You can choose to grow old and weak, or you can choose to do something about it.” In this follow-up to his popular book, The Life Plan (2012), Life outlines a strategy to pump up metabolism, regain energy, ward off disease, and even quash aging. His plan emphasizes a detailed diet, dedicated exercise program, and some controversial hormone replacement therapy. Five small, low-calorie meals per day with a specific ratio of fat, protein, and carbohydrates are recommended. Sample recipes are provided. Exercise entails resistance training (weight lifting), aerobic (cardio) workouts, and flexibility drills. Many photographs of the muscular MD performing these exercises are included. Life is fond of supplements and nutraceuticals. He decrees that testosterone and human growth hormone treatments are appropriate and safe for many middle-aged and elderly men. He suggests dehydroepiandrosterone and melatonin, too. His plan seems to be working wonders for him, but mainstream medical opinion does not share Life’s exuberance for a helping of hormones. --Tony Miksanek --This text refers to an out of print or unavailable edition of this title.
“A TRUE EXPERT” (Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com)
"Jeff's book is life-changing...a fabulous read." (Suzanne Somers New York Times bestselling author of The Sexy Years)
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." (Rick Barry member of the Basketball Hall of Fame and an NBA All-time Top 50 Player)
“Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” (Anthony Robbins Entrepreneur, Author & Peak Performance Strategist)
“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." (Lawrence A. Golding PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas)
“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.” (Cesar Millan TV Star and Dog Behaviorist)
Top customer reviews
His books change completely my diet, exersize intensity. I lost already 8 pounds in 2 weeks. I suggest to start from his first book " The Life Plan". Good Luck!
At some point we may think about hormonal enhancements, however this is up to the individuals, I hope following the book's regime I will be able to maintain my health without them. Though, I have always been wondering what is the difference between HRT for women which has been used for years, and this what Dr. Life is talking about for men?
I am following a routine to attend the gym three times a week, doing weights, I also jog in the other days, and feeling always greater after that. I am battling to get the diet right, but every time I go back to the book, I am back on the right track. Dr Life's book is a great guide to keep young and fit, and remain healthy and independent for a very long time. Thank you!