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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) 4th Edition

4.4 out of 5 stars 55 customer reviews
ISBN-13: 978-0195311358
ISBN-10: 0195311353
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  • Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
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Total price: $108.50
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Editorial Reviews

About the Author


Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.

David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.
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Product Details

  • Series: Treatments That Work
  • Paperback: 224 pages
  • Publisher: Oxford University Press; 4th edition (December 14, 2006)
  • Language: English
  • ISBN-10: 0195311353
  • ISBN-13: 978-0195311358
  • Product Dimensions: 10.9 x 0.5 x 8.4 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (55 customer reviews)
  • Amazon Best Sellers Rank: #10,039 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
Hi.
I've suffered on and off from acute generalized anxiety and panic attacks for the last 7 years.

After 4 weeks of following this workbook I am now feeling better than I have for quite some time and am making definite confident inroads into a freeing myself from this debilitating condition.

Let me first point out that this is NOT a "magic pill" (I've searched years for such and they don't exist). This workbook will take time and effort on your part. The end result however will be a life free of anxiety and panic and a trail back to feeling, thinking and acting "normal" again.

This workbook is much more simple to understand and follow compared to other CBT books I've read (and there are many). The steps are very easy to follow and the principles have been reduced down to their bare elements which I found helped enormously when dealing with issues amid panic and anxiety. Most importantly though, through constant practice and "homework" it en grains the thinking and ultimately bends our irrational beliefs/fears back to where they should be. Normal!

I've been following the program through with a psychologist who practices CBT and have found this beneficial. That said though, I'm also of the firm belief that it's been 90% my own work which has made the difference so if you aren't able to afford or have problems seeing someone I'm still convinced this workbook will work wonders for you.

In short this is a fantastic workbook which has changed life for me and will for you if you have the guts to make a commitment, accept some changes and start living again to your full potential.

If I can so can you!
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Format: Paperback Verified Purchase
This is the best book on the topic that I have read, and I've read many. Clear, very thorough, and practical. The therapist's guide provides the most detailed and yet easy to read explanations of such topics as hyperventilation, hypoglycemia, the adrenalin response and many other topics and how they contribute to anxiety and panic; and equally important, how to correct their effects. For therapists like me, the therapist's guide provides an excellent roadmap to helping patients. This companion worksbook designed for patients provides easy to use forms that can be copied from the book or from a download site on the web they can be printed. I highly recommend this book and Barlow's other books, both the therapist's guide and the workbook for patients. While many patients may be able to use the workbook alone to overcome their condition, more complicated situations, or for people who need the extra structure of counseling sessions; either way the workbook is a valuable resource.
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Format: Paperback Verified Purchase
I purchased "Mastery of Your Anxiety and Panic" (fourth edition) by David H Barlow and Michelle G Craske on the recommendation of my psychologist who is helping me with my panic and anxiety, specifically fear of flying. This was the best book I have ever read on panic and anxiety disorders. It has helped me so much that I am taking my first flight since 1968 this weekend. I recommend this book highly to anybody who has panic attacks and anxiety attacks.
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Format: Paperback Verified Purchase
This book is fabulous! I have had several people in the last few weeks who have been helped immensely by the exercises and educational sections. I highly recommend this to counselors and to individuals with anxiety or panic attacks. Word of warning about buying the electronic version though... It will only let you print a limited number of pages (though it advertises that you can print out the book, but with a small disclaimer about different books having different limits)so honestly I recommend buying the actual book and not the electronic version!
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By Happy on December 8, 2013
Format: Paperback Verified Purchase
My therapist recommended this book to me-Its not a bad book, but it just did not work for me. I read all the reviews and took what people had to say into great consideration before buying. However, I did all the homework and even brought it to my therapist, I just did not get anything from them. For instance, you write out your level of anxiety and triggers each day and what caused them. I did that but for some reason it gave me more anxiety. Maybe because I was going through so much in my life at the time, and seeing how much anxiety I had made it worse. Every person is different, so what works for one individual might not work for someone else. Plus I would rather a cheaper book. I think it was over priced and I will end up giving this book away. I would recommend, "When Panic Attacks" by MD David Burns. It has many ideas about panic attacks and anxiety and I have referred back to the book several times. Overall, I just don't have any use for this book.
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Format: Paperback Verified Purchase
I have struggled with anxiety and panic issues for a long time now, and nothing helps me feel more in control about my panic than this book. It covers every topic that someone struggling with anxiety worrys about, and reassures you that its all going to be okay and that you are in control of your panic. I would recommend this book for anyone who is serious about managing their anxiety and panic, because it does require a decent amount of effort. However, it definitely pays off in the end. The worksheets and overall interactive nature of this book is extremely helpful in that the book does more than just lecture you about your panic. It allows you to be an active participant in your effort to manage (and eventually overcome) panic and anxiety. This is the book for you if you are ready to change your life!
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