- Series: Treatments That Work
- Paperback: 224 pages
- Publisher: Oxford University Press; 4th edition (December 14, 2006)
- Language: English
- ISBN-10: 0195311353
- ISBN-13: 978-0195311358
- Product Dimensions: 10.9 x 0.5 x 8.4 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 108 customer reviews
- Amazon Best Sellers Rank: #24,205 in Books (See Top 100 in Books)
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Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) 4th Edition
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About the Author
Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.
David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.
Top customer reviews
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I think this book along with medication works well for me. You have to be willing to put in the effort to overcome this. I'm not totally there yet, but each week I am making progress with very little "blips", but that's to be expected.
I recommend this book to anyone who has been dealing with severe anxiety/panic attacks for months or years.
I would not recommend the Kindle version for most people because this is a workbook and it is intended for you to write in it, which you can not do on a kindle.
This is not a self-help book and you not only need to go through it with a qualified provider (they have a provider version of the book also) but you will need to DO THE EXERSICES; ALL OF THEM.
May peace find you - Oneguy
This one is very different, I am working with my Dr reading and rereading chapters until it sticks and I wholeheartedly understand it. It really helps to understand the brain and learn to be the observer of your own thoughts.
If you genuinely have anxiety or panic disorder, it's highly recommended. If you need treatment for a yeast infection in the throat- it doesn't work so great for that problem.
Another friend who truly does have an anxiety disorder looked at this work book and stated it had some helpful ideas for her.
The counselor recommends this book often, so if you don't want to talk to someone or pay for those visits, this work book might be an option to pursue to see if it works for you. If you do see a counselor, this work book might be a helpful addition.
Most recent customer reviews
Page 8 attempts to make an odd distinction between general medical conditions that cause panic attacks, and general medical conditions that cause...Read more