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Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles Paperback – January 1, 2011
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Top customer reviews
Even reading an exercise explanation and looking on the useless uninformative pictures difficult to understand how to do some of them.
Instead of explaining the exercise better make the pictures of movement step by step.
Do not waste the money, go to Youtube, hundreds of videos and explanations how and what to do for FREE.
This book gives you the power to take control of your life in a way that suits you. It teaches you how to feed yourself properly and for life. There are good illustrations for the exercises and it guides you all the way. You are left with no excuses. All you need is willpower. Now to get started......