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Maximum Metabolism Paperback – April 1, 1990
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From Publishers Weekly
Copyright 1988 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
From Library Journal
- Susan E. Holmer, Peninsula Lib. System, San Mateo, Cal.
Copyright 1989 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
It is unbelievably informative about how the body works to process what is consumed and how you can be much healthier from now through the rest of your life.
I started following Dr. Giller's eating guidelines about three weeks ago and have lost 12 pounds (and I haven't even started exercising yet). Besides the weight loss, I just feel better overall. My goal is another 50 before this year ends and I know I can do it now and keep it off -- thanks to Dr. Giller.
After the first two weeks I bought copies for two of my sisters. Buy one for someone you love.
It's full of good advice connected with good eating habits and has simple recipes that are sensible, quick, simple and wholesome, allowed me to be creative and the ingredients are what I already had on my shelf and in the refrigerator, I only had to teach myself to eat less of them. The herbs and spices used in each recipe has allows using much less salt and pepper in foods and they bring out the foods taste.
It was rough during those 21 days and I was tempted greatly throughout them to quit cause I was used to eating lots of food, more food than I needed, but I weighed less each time I stepped on that scale, my clothes were fitting more loosely, and I could begin to picture myself in a smaller size of clothing and I would ask myself if I wanted to lose this weight bad enough to keep on with the diet or go back to looking like I was and weighing what I did.
As soon as I began with the recipes and eating habits I found myself waking up earlier in the morning and not in a fog mentally, having enough energy to get me through the day without needing a nap, and I'm not a junk food junkie anymore.
This diet was so helpful for me that I've recommended it to everyone who asked me how I lost the weight and kept it off cause it's such a good guide to better eating habits.
Most Recent Customer Reviews
This product was shipped in a very timely fashion - I was very pleased with the shipper. I have enjoyed this book, I had it once before a long time ago, but could no longer find my... Read morePublished 23 months ago by SM
About 10 years ago I lost 80 pounds in 7 months for my high school reunion, using this book. I recommend it for weight loss. Read morePublished on April 26, 2014 by CLM in Jacksonville Florida
Book was very out dated! It was filled with the same material for years. I did not use their ideas.Published on April 10, 2013 by Marsha Stancil
After I had my second son in 1996, one of the trainers at the gym I was attending, gave me a copy of this book. When I first read it, I thought, "There's no way!! Read morePublished on November 21, 2009 by L. Dicus
Time Magazine recently ran an article explaining that exercise alone will not result in permanent weight loss. Read morePublished on October 2, 2009 by Elisa Stancil
The best thing i can say about Dr. Giller's approach is that it works; I came across this book in the early 90s and lost a quick 15 pounds and then got derailed; over the years i... Read morePublished on January 24, 2003 by jay b. itkowitz
I read 60 pages of this book and had to put it down. The authors advice is way out there for practical living. Read morePublished on January 26, 2002