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Mayo Clinic Wellness Solutions for Back Pain

3.3 out of 5 stars 4 customer reviews

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Editorial Reviews

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to relieve back pain. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about back pain and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple.

PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help prevent back pain, improve circulation and release tension. Reducing stress will help you feel better faster. Take charge of your health today.

BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.

TOTAL RUNNING TIME : 93 MIN

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

http://community.gaiam.com www.MayoClinic.com

Special Features

None.

Product Details

  • Actors: Dr. Brent A. Bauer - Mayo Clinic and Dr. Randy A. Shelerud - Mayo Clinic, Rodney Yee - Yoga Master
  • Directors: Cathe Neukum
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Entertainment
  • DVD Release Date: January 1, 2008
  • Run Time: 93 minutes
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B000WTVYZY
  • Amazon Best Sellers Rank: #78,163 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Glorian Aponte on July 18, 2010
Verified Purchase
I suffer from chronic back pain due to scoliosis of the lumbar spine. I liked the information provided on this DVD, it helped me understand where my pain comes from and gave me the mental attitude I needed to deal with this back of mine. I enjoy the Yoga for lower back included here and I became a fan of Yoga after doing this. Now, I'm looking forward on learning more about Yoga because I know for sure, it helps relieve my pain!
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I have been suffering from lower back pain for some time because of my scoliosis. And it was getting worse. My lower back pain was waking me up every morning and my back was increasingly hurting during the day too. Last November, I found this DVD in our public library and checked it out. It was sitting on my bookshelf for two weeks before I reluctantly put it into our DVD player. I was very skeptical but my lower back hurt me since morning on that particular day and I did not know how to get rid of it. I exercised the gentle yoga program with Rodney Yee. After this 30 minute exercise, I felt an instant relief in my lower back pain. I could not believe it. I was instantly hooked and started to exercise this program every day. I bought the DVD and also got other DVDs with Rodney Yee and one with Ann Carpenter. I continue to exercise yoga almost every day and my lower back pain is completely gone.This DVD has been perhaps the best investment of my life because my back does not hurt me anymore.
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There is significant repeat of the same matter.

There is too much time wasted in showing the personilities of Mayo clinic

Less material on back problem and more general nutrition and genral material is given importance

The contents does not look like from Mayo clinic --should have been better selection of contents

Along with back exercise some other yoga activities should have been shown like yoga for other parts of body more important than genral discussion

Shalbhadra Bafna MD
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Sadly I never got the opportunity to view this DVD as it wouldn't play.
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