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Mayo Clinic Wellness Solutions for Menopause

DVD

4.2 out of 5 stars 3 customer reviews

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Editorial Reviews

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, bring you this groundbreaking, integrated health action plan designed specifically to help you become attuned to your body during this transition. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists in women s health. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making meal planning simple.

PART 3: SOOTHING THERAPIES
Colleen Saidman, one of the nation s most popular yoga teachers, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of menopause and release tension.

BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.

TOTAL RUNNING TIME : 90 MIN

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

http://community.gaiam.com www.MayoClinic.com


Special Features

None.

Product details

  • Actors: Colleen Saidman, Dr. Brent A. Bauer
  • Directors: Cathe Neukum
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Entertainment
  • DVD Release Date: January 1, 2008
  • Run Time: 90 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (3 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B000WTVZ08
  • Amazon Best Sellers Rank: #137,867 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

Top Customer Reviews

on September 18, 2008
Format: DVD|Verified Purchase
22 comments| 17 people found this helpful. Was this review helpful to you?YesNoReport abuse
on December 19, 2011
Format: DVD|Verified Purchase
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on September 2, 2013
Format: DVD|Verified Purchase
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