Buy new:
$20.50$20.50
Delivery Thursday, November 7
Ships from: Amazon Sold by: Happy Trade Store
Save with Used - Acceptable
$7.37$7.37
Delivery Thursday, November 7
Ships from: Amazon Sold by: -OnTimeBooks-
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the authors
OK
The McDougall Plan Paperback – October 22, 1983
Purchase options and add-ons
- LanguageEnglish
- PublisherIngram Book Company
- Publication dateOctober 22, 1983
- Dimensions6 x 1 x 9 inches
- ISBN-100832903922
- ISBN-13978-0832903922
Similar items that ship from close to you
Product details
- Publisher : Ingram Book Company; First Edition (October 22, 1983)
- Language : English
- ISBN-10 : 0832903922
- ISBN-13 : 978-0832903922
- Item Weight : 7.2 ounces
- Dimensions : 6 x 1 x 9 inches
- Best Sellers Rank: #760,760 in Books (See Top 100 in Books)
- #82,677 in Health, Fitness & Dieting (Books)
- Customer Reviews:
About the authors

John McDougall, MD, is a medical maverick who challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 years he has countered mainstream misinformation with the fad-free truth and nutrition and your health.
Dr. McDougall, along with his wife Mary, offers his life-changing approach through national-bestselling books, DVDs, semniars, and the McDougall Live-In Programs in Santa Rosa, CA.
Other books include The McDougall Program for a Healthy Heart, The McDougall Plan: 12 Days to Dynamic Health, and The McDougall Program for Women.
Photo by User:Cteitgen (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons.

Discover more of the author’s books, see similar authors, read book recommendations and more.
Related products with free delivery on eligible orders
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book filled with good, solid information about an eating plan based in science and practicality. They say it's easy to read and follow, and understand. Readers also appreciate the great recipes included.
AI-generated from the text of customer reviews
Customers find the book filled with good information, solid advice, and life-saving tips. They say it's interesting, inspiring, and refreshing. Readers also mention the consistency of the message is proof of the integrity of the message.
"...The message is the same across all his work but this is the best book. It might be a con for some people because it has a ton of details in it...." Read more
"Great older book. Very educational!..." Read more
"...40 years! Such consistency of message is refreshing as it is proof of the integrity of message and messagers." Read more
"I am giving this plan a try. The book has lots of information explaining how this works. I have given up meat and fat. The plan dose work...." Read more
Customers find the book easy to read, follow, and understand. They also say it's easy to implement.
"...Very inspiring and informative.Easy to read and follow as well.Good Buy!" Read more
"...Exactly what I was looking for. It is easy to understand and implement, using what ever suits you." Read more
"Great book filled with good information and easy to read and understand." Read more
Customers find the recipes in the book great.
"...This book has some good recipes and very interesting information/research about the relationship of diet and a whole host of diseases...." Read more
"great program, very good book, great recipes included" Read more
"This book has a lot of good information. There are recipes in here as well. I recommend this book...." Read more
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
You can read "The McDougall Plan" along with Dr. John McDougall's other informative books and also along with more books like "Preventing and Reversing Heart Disease", "The China Study", "Keep it Simple, Keep it Whole" "Tackling Diabetes" and "Eat To Live", so you can learn how to take charge of your own health and take that control away from the big food, dairy and medical industries and government agencies that are in bed with them, controlling the information that you have received since childhood, which is prepping you, like cattle for the slaughter, but for the obesity, chronic disease and surgical procedures that will line their pockets and fat bank accounts with gold, at the expense of your health and quality of your life, resulting in suffering and premature death.
Dr. John McDougall, along with other outstanding doctors, like Dr. Caldwell Esselstyn, Dr. Colin Campbell, Dr. Matthew Lederman, Dr. Joel Fuhrman, Dr. Neal Barnard, Dr. Dean Ornish and many others, have placed themselves on the front lines of this battle to save all of mankind from the ravages of these food born and avoidable, debilitating and profitable diseases.
Ask yourself, why is the country that spends the most on research and treatment of obesity, heart disease, diabetes and cancer, also still the country that suffers the most from these diseases?
"The McDougall Plan" is packed with information that will answer many questions that you might have, about a health promoting plan for eating while loosing weight.
Dr. John McDougall makes it very clear that the prevention and cure for heart disease, diabetes and cancer exists today, as it has always been, in the form of a healthy diet of whole food plants and starches.
Getting on track to recognizing the choices available and all the "bad" products available in the marketplace has not been too difficult. It was a bit of a "What the Heck will I eat" when I started but easily resolved with recognizing that the learning curve was not that dramatic.
Then along came the recommendation to look into The McDougall Plan leading to the purchase of a number of his older books. This particular book has been in the hands of my wife, I haven't had the chance to look through it yet. I've eaten some of the fine recipes but the problem comes from the wife's love of the book and desire to share (give it away) with others.
Do I recommend this book to others, definitely. Especially to family and friends ... or my wife's likely to give you her copy and have me order a few more copies. So help a fella out, buy a copy.
Top reviews from other countries
L'approche du Dr Mc Dougall, comme celle de Joel Fuhrman est honnête et efficace





