Like every one of John McDougall's books I have seen to date, McDOUGALL PROGRAM is a worthwhile book, on an extremely important subject: personal nutrition, and nutritional reform - personal and national.
John McDougall - a physician - is a prominent and respected national spokesperson on the important subject of healthful personal nutrition, a lifetime passion. In fact, Dr. McDougall appears at length in the critically-acclaimed DVDs entitled FORKS OVER KNIVES, and FORKS OVER KNIVES: THE EXTENDED INTERVIEWS - available here on AMAZON.
In the FORKS OVER KNIVES: THE EXTENDED INTERVIEWS DVD, select the "scene selection" feature on the main menu, then select the "interview" of Dr. McDougall.
HOWEVER, unless you are particularly attracted to the "Twelve Days" idea discussed in McDOUGALL PROGRAM, I suggest that you take a look at John McDougall's THE STARCH SOLUTION, which is a long-term, strategic dietary approach to one's personal, life-long nutrition.
THE STARCH SOLUTION addresses the important and extremely practical dietary factor of a person's feelings of satiety, or stomach fullness to curb appetite, as determined by what foods a person consumes. Stomach satiety is a subject which is rarely addressed in nutrition literature or, I believe, is considered by most people when making dietary choices.
Starch promotes a person's feelings of satiety, while simultaneously providing requisite energy. Feelings of satiety is a powerful foil to a person's desire to consume excess amounts of food, ergo, excessive calories that contribute to unhealthy weight gain - obesity.
McDOUGALL PROGRAM was published in 1990. THE STARCH SOLUTION was published in 2012 - 22 years later. THE STARCH SOLUTION represents John McDougall's most recent thinking about nutrition.
Suggested additional reading: T. Colin Campbell's recent (copyright 2013) book entitled THE LOW-CARB FRAUD - to debunk disbelievers in starch (carbohydrates).
T. Colin Campbell is the nation's premier nutritionist, and is one of the two central stars in FORKS OVER KNIVES, and FORKS OVER KNIVES: THE EXTENDED INTERVIEWS.
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It is a must read nook! It will change your life!
Reviewed in the United States on January 21, 2018
It is a really good book. It changed my life. Dr. McDougall explains everything very easy to understand. It changed my life!!!
Reviewed in the United States on January 21, 2018
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