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Ezy Dose Brand Apothecary Products, Inc.

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Ezy Dose Portion Control Tray Meal Measure Plate, Single, Red

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4.2 3,405 ratings

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Color: Red

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Purchase options and add-ons

Color	Red
Material	Plastic
Capacity	1 Cubic Feet
Brand	EZY DOSE
Item Dimensions LxWxH	2.25 x 8 x 8.38 inches

About this item

EASY TO USE: Measures your food right on the plate
LABELED: Cavities are labeled vegetable or fruit, starch and protein
INCLUDES: 1 Meal Measure portion control plate
BUILT TO LAST: Quality design, Built to withstand repeated use
HEALTHY LIVING: Apothecary Products helps to solve problems and work to improve wellness and health outcomes

Customer ratings by feature

Sturdiness

4.7

Easy to clean

4.6

Portion size

4.5

Accuracy

4.4

See all reviews

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From the manufacturer

Meal Measure Usage: Step 1

Identify the portion control areas. There are 2 for fruits or veggies, 1 for starches and 1 for protein.

Meal Measure Usage: Step 2

Simply fill the Meal Measure directly on your plate according to your diet.

Meal Measure Usage: Step 3

Each of the round portion control area is marked with a line that represents 1/2 cup. Filling the to the top of the portion equals 1 cup. Place your protein in the half-moon shaped portion; about the size of a deck of cards.

Meal Measure Usage: Step 4

Remove the Meal Measure from your plate to reveal perfect portions.

Step 1

Step 2

Step 3

Step 4

Product Description

Meal Measure Meal Portion Plate - Serving Portion Plate - This Portion Measuring Plate is a Quick and Convenient Way to Measure Your Serving Amounts Right on Your Plate The serving measurements follow USDA My Pyramid serving sizes and each compartment is labeled with a different food category The main features of the Meal Portion Plate include: Convenient Size - The portion plate is sized so that you measure your servings directly on your dining plate USDA Measurement - Each compartment follows USDA My Pyramid serving sizes Labeled Cavities - Each cavity is labeled vegetable or fruit, starch and protein About Ezy Dose: Ezy Dose is the leader in easy-to-use medication management products. Many of our push-button pill planners are endorsed by the Arthritis Foundation for our ease-of-use design. Ezy Dose products make living healthier simply easier with products like pill cutters, pill crushers and a full line of easy-fill planners.

Product information

Color

Red

Material

Plastic

Capacity

1 Cubic Feet

Brand

EZY DOSE

Item Dimensions LxWxH

2.25 x 8 x 8.38 inches

Item Weight

0.03 Pounds

Number of Pieces

Product Dimensions

2.25 x 8 x 8.38 inches

Item Weight

0.48 ounces

Manufacturer

Meal Measure

ASIN

B004Z0SDXC

Country of Origin

China

Item model number

67875

Customer Reviews

4.2 3,405 ratings

4.2 out of 5 stars

Best Sellers Rank

#156,225 in Kitchen & Dining (See Top 100 in Kitchen & Dining)
#608 in Measuring Cups

Is Discontinued By Manufacturer

Date First Available

May 12, 2004

Warranty & Support

Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.

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Customer reviews

4.2 out of 5

3,405 global ratings

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Yolanda G. Burnett

Portion Control

Reviewed in the United States on October 14, 2023

Color: BlueVerified Purchase

Great for portion control and easy to clean!

Helpful

Debbie S.

awesome product

Reviewed in the United States on August 9, 2023

Color: BlueVerified Purchase

helps so much with portion control, sturdy and easy to clean

Helpful

Nice but not very helpful

Reviewed in the United States on July 25, 2020

Color: RedVerified Purchase

It's a nice product although the biggest issue I have is you have to use a FLAT plate which is hard to do when most plates are designed with a slope. It's nice to use and does portion out but not very well. If you don't have a flat plate it will cause the item to bow up and cause the food to slip out making it useless.
It's easy to clean to a point, I gave 5 stars because semi dry - dry items clean great while semi wet items are a little harder to get because of the lips in each one. If it's sticky items or greasy/oil (Some items are like this even healthy) it's very hard to clean.
It's not very sturdy unless you have a flat plate and it's not accurate with out one!

2 people found this helpful

Helpful

Rob D

My spouse is a wonderful cook, and she makes healthy foods

Reviewed in the United States on February 23, 2016

Color: RedVerified Purchase

My spouse is a wonderful cook, and she makes healthy foods, but she has a tendency to heap food on my plate. I ordered this product as a way to continue eating the healthy foods I think are good for my diet, but to get a sense of what true portions should be, and to provide visual help for anyone preparing my plate. The Meal Measurer does that job perfectly, and it is something you can use at family dinner or with friends over without embarrassment because you use your own dishes instead of marked bowls or divided plates that call attention to your dieting. Another thing I like is that all the cups are marked for full or half portions, and it specifically calls out your "starch" portion so you can't fill all the holes with mashed potatoes and call them "vegetables/fruit". I think this is an affordable, easy to use and clean product that anyone needing to watch their portion control should add to their kitchen. It is dishwasher safe and that alone makes it even more appealing.

5 people found this helpful

Helpful

Rebeba

OK when your meal fits the cutouts...

Reviewed in the United States on January 14, 2015

Color: RedVerified Purchase

I bought this as a gift for my mother (Diabetes II) who has terrible difficulty (or stubbornly refuses) with moderation at mealtime. This is a wonderful tool for many "pliable" foods that can be put or shaped into the little circles.

Here are the frustrations my mother had with this product or suggestions she offered, that made me take a couple stars away.

~There are 4 dividers that assume you will have 4 separately sectioned portions to your meal: This is not helpful if you are building a salad or making casserole (something my mother is crazy about...I'm guessing it's a generational or mid-western comfort food thing?) or any other meal that maybe integrates 2 or more of these sections together.

~If she chooses to have a soup, there is no option on what a proper portion size is (yes, she knows there are serving sizes on the can, but for her...this was supposed to take the guess work out and make portioning very easy). A suggestion of maybe a serving cup to accompany this product for people who are a bit lazier about portion control?

~She loves Papa Murphy's Pizza! She was a bit disappointed that the portion control sections of this plate weren't accommodating for differently shaped meals. Her pizza cannot fit in the little holes unless she squishes them in there.

All in all, I know this product can work for some, but for the people who buy this because they aren't any good at portion control and expect it to meet ALL their portioning needs, it's a little limiting. For my mom, it is just ok, because it is helpful for meals that fit within the cutouts, but it just sits abandoned in the cupboard if she has something that fits "outside the circles." So...if all your meals are protein, veg, carb, veg/fruit...then this could be fantastic for you. If you are like the rest of us and like a little variety, this will be just one of many portioning tools you will want to keep in your arsenal of tools.

8 people found this helpful

Helpful

icanbme41

I have lost 21 pounds in 2 months, yes!!

Reviewed in the United States on September 2, 2017

Color: BlueVerified Purchase

I had no idea how much food I was eating per meal until I purchase this portion plate. I have a nutrition class that I go to and I have shown this to the other overeaters. They love it too. I put this on a 9-inch plate and it looks like so much food when I remove the portion plate. I am severely obese. I had no idea how many meals I was having per meal. Sadly I was eating 12 meals a day. Now, I eat 3 meals a day and that is it. I have lost 21 pounds in 2 months, yes!! Best thing I have ever purchased.

97 people found this helpful

Helpful

Karen O.

Helpful guideline

Reviewed in the United States on April 19, 2014

Verified Purchase

This item is a helpful item for portion control. I use it as a guideline. If your plate isn't flat, things will seep under. My nutritionist tells me to "eyeball" serving sizes. I use this occasionally to help verify I am close to the goal and make sure my eyeballs aren't getting me into trouble. The only way to be sure every time is to use scales, measuring spoons, and measuring cups for accuracy. I just don't have the time or desire to be honest. This, however, is easy. Cleanup is a breeze. If you need perfect measures...this item is not for you. If you want reassurance and help in staying in check, this is a good alternative if you have flat plates. IF you are measuring something that is more liquid than solid....stick to a measuring cup. This will not work for that.

7 people found this helpful

Helpful

Tatiana

Great

Reviewed in the United States on August 15, 2023

Color: RedVerified Purchase

7/10

Helpful

Top reviews from other countries

Lucius

Just what I was after, but expensive!

Reviewed in the United Kingdom on January 12, 2012

Color: RedVerified Purchase

*UPDATE* To be honest, you can do this alot easier and cheaper with cup measures. I bought some plastic colourful cup measures and they are way easier to use. Just dish up one 'cup' for protein or leafy veg, and a half a cup for carbs and other veg. Its considerably cheaper and easier.

Have to admit its somewhat overpriced for some plastic but it does exactly what you want it to do. Fits on most dinner plates I have, even slightly bowled shaped ones. You'd have to have tiny dinner plate for it to not fit as some reviewers have suggested.
It would be helpful if they provided guidelines as to how much (half cup or full cup) for each 'type' of food you need. I assumed a full cup each for a main meal for UK adult at first but its actually 1/2 cup of most things, even veg, and only a full cup for leafy veg before cooking.
If it were cheaper to buy, it would be great to put on each persons plate before dishing up as you tend to serve up each thing seperately, ie. rice, then curry, etc. which is prohibited by only being able to afford one. I tend to use it to measure before cooking and then dishing up normally. Easy in a couple as you just split the portions in half!

The price could be significantly cheaper as it has p&p ontop, and its not cheap to start with, BUT, for the education it has given me in how much I was over-eating its worth every penny. No doubt I will be losing considerably weight using this from now on!!

ps. some people asked how to use this with casseroles or pasta bakes as it was dividing - I just used it as a dry measuring device, and added that to the bake/casserole. So then I knew if I had cooked a casserole for 4 people, I could just split it 4 ways and know I wasn't overloading plates despite it not being able to be put in its individual 'portion pot'.

Love this!

(although a measuring cup might be a cheaper option.... but there is a tendancy to 'cheat' and add just a litttttttle more to the plate/over-round the spoon!)

52 people found this helpful

niki

easy to manage your portions using this.

Reviewed in the United Kingdom on October 10, 2017

Color: RedVerified Purchase

This fits nicely onto a large plate or bowl. I am sorry I never bought it sooner, it is so much easier than weighing food all the time, especially vegetables. I usually weigh my meat/fish and then have a small portion of vegetables but this way I can be sure I am getting the correct amount of vegetables and it is a good way to control your portions.

I am not sure why but I thought the bottom was white and closed, I hadn't realised when I bought it that it was open on the bottom but it works great and then you can just lift it off after you have put your food on the plate.

Inside the holes are marks for half portions as well so very useful indeed.

I wash it in the dishwasher and it comes out nice and clean each time. It is a bit bulky to fit in the cupboard.

I would recommend it to anyone who struggles to manage their food portions but it is also a good way to put the food neatly onto your plate as when you remove the red control plate, the food looks neat on the plate too which is a bonus.

5 people found this helpful

Pascale F.

Excellent little tool

Reviewed in the United Kingdom on March 12, 2015

Color: RedVerified Purchase

Excellent little tool. I have a tendency of putting too much on plates. With this Meal Measure, I get it right every time. Ideal too if someone is trying to lose a bit of weight for the summer. The only thing is that there is no guidelines or chart with it, but it is quite easy to go onto Google and search : meal portions and you have a mine of info on how much you should put on your plate. I also have the portion plate, but I find this better because the plate is not suitable for microwave. With this, you just measure the food on any place plate and warm it in the micro if need be. Maybe the title is a little misleading, it is not a portion control plate, it is a portion control tool. Oh by the way, it is measured in cups and half cups. So you know, not in oz. Personally, I would have preferred oz but well, it does the job well enough.

3 people found this helpful

alfie

Simple

Reviewed in Canada on June 6, 2022

Color: RedVerified Purchase

What I needed to control my portion size

SweetnSavoury

Meal Measure Portion Control Plate

Reviewed in Australia on August 23, 2022

Color: RedVerified Purchase

Good quality product. Makes portion control effortless.

See more reviews

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Ezy Dose Portion Control Tray Meal Measure Plate, Single, Red

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From the manufacturer

Meal Measure Usage: Step 1

Meal Measure Usage: Step 2

Meal Measure Usage: Step 3

Meal Measure Usage: Step 4

Product Description

Product information

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