I just started this diet and I am worried if I do not follow the recipes that I will be either eating too much or not enough. It says to not count calories but it also says to not blow all your calories in one day. Not sure what that means.
How important are the smoothies? I currently drink a whey protien drink after I work out. Not sure if I count this as a snack because it doen't include a fruit or carbohydrate.