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Meal prep: Cocina una vez y disfruta tu comida saludable toda la semana (Spanish Edition) Paperback – Large Print, November 15, 2019

4.5 out of 5 stars 36 ratings

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  • Meal prep: Cocina una vez y disfruta tu comida saludable toda la semana (Spanish Edition)
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  • @RecetasLily come saludable , sin dietas: Lily Ramírez (Spanish Edition)
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  • Yo no hago dieta (Spanish Edition)
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Product details

  • Publisher ‏ : ‎ Independently published (November 15, 2019)
  • Language ‏ : ‎ Spanish
  • Paperback ‏ : ‎ 97 pages
  • ISBN-10 ‏ : ‎ 1692821466
  • ISBN-13 ‏ : ‎ 978-1692821463
  • Item Weight ‏ : ‎ 6.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.23 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 36 ratings

About the author

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Lilibeth Ramírez desde hace mas de 10 años que creo su blog, se ha dedicado a motivar a miles de personas a mantener hábitos mas saludables, su misión es lograr que mas personas cocinen en casa, se planifiquen y organicen para mantenerse comiendo rico y sano.

Lilibeth decidió cambiar sus hábitos hace 10 años atrás, cuando le fue diagnosticada a ella y a su esposo, triglicéridos altos y azúcar en la sangre. Tomo consciencia de la importancia de mantener hábitos saludables , si embargo se negaba a comer aburrido y desabrido, así que como buena amante de la buena comida, tomo la decisión de estudiar cocina para transformarla, y así lograr recetas deliciosas que a la vez fueran saludables.

Hoy miles de personas están alimentándose correctamente, sin restricciones, sin extremos, sin pasar hambre, de una manera saludable, gracias a sus recetas y tips.

Ahora se ha convertido embajadora de una técnica que ella dice “le cambió la vida” el Meal prep que es la preparación con antelación de las comidas de la semana, Tema principal de su tercer libro, donde te muestra como lograr todas las comidas de la semana en solo 3 horas, planificandote correctamente.

Ha escrito 3 libros con recetas de cocina creativa y saludable, para hacer el cambio de hábitos mucho más fácil.​

¡La comida saludable NO es aburrida!​

"Cuando te sientes bien, te ves bien".


Customer reviews

4.5 out of 5 stars
4.5 out of 5
36 global ratings

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Reviewed in the United States 🇺🇸 on January 8, 2020