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Medical Qigong for Treating Breast Disease
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December 25, 2016
Format: DVDVerified Purchase
Not what I expected. While the instructions are very thorough, this is not an exercise DVD. There is no exercise routine to follow and you need to watch the entire 1.5 - 2 hour long DVD every time you want to exercise with the video. This is not practical and not a good use of my time. I was looking for a 20 - 30 minute exercise routine that I could practice at least twice a day and this does not work for me. Additionally, the recording is not good quality.