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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great Hardcover – April 5, 2016
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“Meditation, stress reduction, and hormone stabilization can be super powers in healing the metabolism. Sit down and enjoy the benefits of this great book: it has the power to help so many!”
--Haylie Pomroy, #1 New York Times bestselling author of The Fast Metabolism Diet series
“Hop off the scale, ditch the tape measure, and do something truly radical to optimize your body. Heed the Meditate Your Weight command to use your head to discover what’s really weighing you down. Yoga master Tiffany Cruikshank gently and expertly guides the reader from disbelief in meditation to daily dedication as each person has their ultimate epiphany—your best body can only be achieved by igniting and transforming both mind and body.”
--Pam Peeke, M.D., MPH, FACP, FACSM, Pew Foundation Scholar in Nutrition and Metabolism, New York Times bestselling author of The Hunger Fix
"Practical, approachable, and super useful, this book helps bring mindfulness back into our lives. If you have issues with cravings and struggle with food or body image, Tiffany Cruikshank's message is a breath of fresh air."
--Pedram Shojai, OMD, founder Well.Org, author of The Urban Monk
"Tiffany Cruikshank outlines a mind-body approach designed to eliminate the physical, emotional and mental blocks that stand in the way of weight-loss success."
About the Author
Tiffany Cruikshank, Lac, MAOM, an internationally acclaimed yoga teacher, author, meditation, health and wellness expert, has a pre-med bachelor’s degree in Medicinal Plant Biology and Nutrition and a master’s degree in acupuncture an Oriental medicine with a specialization in sports medicine and orthopedics. She is the founder of Yoga Medicine and has treated more than 25,000 patients from around the world using yoga, acupuncture, nutrition, meditation and holistic health. Tiffany has been featured in Yoga Journal, Self, Marie Claire, Prevention, Forbes, Good Housekeeping, Cosmopolitan and Redbook and on Fox News among many others.
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Top Customer Reviews
As a yoga teacher I am open to mantra, chant, and meditation and this book provides a no nonsense opportunity to connect to a deep lineage without having to move through esoteric learning and mythology to get to the root of the books principle. Although I appreciate and enjoy the deeper linage aspect to yoga and meditation, sometimes keeping life simple is equally appreciated.
Exploring mental blocks, relationship to behaviors and habits, as well as movement provide clarity to our current state. This book provides sound and basic principles for success. On another note, this book is a handy size and easy to place by a bedside table or in a travel bag for those who find themselves able to read on the way to work and/or school.
Since weight loss is both mental and physical, this book has a 21-day "retreat" program to reboot your metabolism and attitude toward food. How? Through targeted meditations. Every day there is a new topic to meditate about, such as nourishment or vitality. There is an explanation on why the daily subject is important, followed by directions on how to do the specific meditation. Then you are asked to answer some questions in a journal to further explore the topic. Each day also has a different mantra, such as "I am healthy", and some tips on building awareness--things to keep in mind on the subject as you go about your day.
The program is set up so that anybody can do it, even people who have never meditated before. Meditation times start out at a very doable three minutes and end after the three weeks at seventeen minutes. Then after the retreat program ends there is advice on how to continue with the meditation and weight loss journey.
I found it to be a wonderful book with a very friendly tone and lots of interesting information. It truly has made me look at meditation and struggles with weight loss differently. In fact, I began a regular meditation practice because of it.
I received this book from Blogging for Books for this review.