- Paperback: 78 pages
- Publisher: CreateSpace Independent Publishing Platform (December 31, 2014)
- Language: English
- ISBN-10: 1505825288
- ISBN-13: 978-1505825282
- Product Dimensions: 6 x 0.2 x 9 inches
- Shipping Weight: 5.9 ounces (View shipping rates and policies)
- Average Customer Review: 262 customer reviews
- Amazon Best Sellers Rank: #25,893 in Books (See Top 100 in Books)
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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness Paperback – December 31, 2014
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About the Author
“A stress free, healthy and positive life is available to anyone that is willing to change.” Living a life of peace, great health and happiness shouldn’t feel like something that is available to everyone but you. There is a whole world of limitless possibility out there but only YOU can make it a reality in your own life. My name is Yesenia Chavan. I use to be stressed-out, overweight, unhappy and desperate to live the ‘great life’ I dreamed of. There were many years that I lived as a victim of circumstance completely oblivious to the fact that I had the power to choose the kind of life I wanted to live. One day, completely stressed-out by my situation, I made a decision to learn everything I could on inner peace, happiness and taking control of my life. I devoured every book I could get my hands on and eagerly applied everything I learned to my life. Slowly I started experiencing more peace, health and happiness than I ever had before. For the first time in my life I felt that I was in complete control of my destiny. Life became an exciting, rich, beautiful playground that I couldn’t wait to enjoy every day. Positive things started happening for me. I hit my goal weight, started living my passion and tripled my income. It still amazes me today how one quality decision could transform my life so drastically. Now I’m on a mission to share what I’ve learned in a straight-forward, simple, to-the-point kind of way that will enable you to transform your life in a short amount of time. You’re busy and the last thing you need is to wade through a 500 page book on how to find peace, release stress, get healthy and live happy. That’s why my books are concise, easy to read and aim to answer your most pressing questions. Everything I write comes from the heart and my goal with every book is to help you live the stress free, happy life you were meant to live. When I’m not writing I enjoy yoga, long walks, spending time at the beach and reading. Thank you for exploring my books. My hope is that they will be a light for you as so many books were to me.
Top customer reviews
There is a strong focus on trying to live in the moment, appreciate and notice your surroundings, and be aware of your own stress causing events. This is an educational read that I would read again.
The author’s easy-to-read, straightforward writing style make this an easily digestible primer on meditation for beginners. If you are looking to begin practicing meditation and want to do so without a coach or guide, this book is the place to start.
As the author promises in her introduction, you will learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily. Most important, she provides an introduction to several styles and types of meditation, so you can experiment and find one that suits you best.
She walks the reader through short explanations of the definition of meditation and an equally short history and benefits of meditation chapter. Then she gets to the heart of the matter: how meditation works, the common obstacles to meditation, types and elements of meditation, and a highly useful and interesting chapter on how to prepare for meditation.
All that’s left is for the reader to make a commitment to try meditation and turn that into a daily habit.
SO- I sincerely highly recommend this book for beginners. It was insightful and explains the basics for a foundation to build upon. I now know the basic elements and will be beginning a new journey. Even cooler, I shared all this with my lovely and supportive wife, and she too is "on board"- and asked me to teach and share with her the books I read so she can do same. We will then share our forthcoming new experiences together...that is simply awesome and I look very forward to it. Go ahead and buy the book already (i used the Kindle version and read it this Sun eve no prob w the Kindle for Android app), all good for getting toes wet in all that meditation will bring for positive change!!
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