|Digital List Price:||$24.99|
|Print List Price:||$24.99|
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Meditation For Dummies (For Dummies (Religion & Spirituality)) Kindle Edition
|Length: 360 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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From the Back Cover
- Make meditation the most important activity in your day
- Reduce stress, increase energy, and enjoy better health
- Listen to over one hour of guided meditations online
Journey inward for a happier life
If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life.
- Prepare your body for meditation
- Grasp the many benefits of meditation
- Transform your brain
- Foster positive emotions
- Navigate roadblocks
- Meditate at work
- Meditate in groups
- Heal your body and mind
- Welcome spiritual growth
About the Author
Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. His bestselling app Mindfulness Meditation (with Mental Workout) has been praised in the New York Times and the Wall Street Journal.
- Publication Date : May 10, 2016
- ASIN : B01FIRABBW
- File Size : 4145 KB
- Word Wise : Enabled
- Print Length : 360 pages
- Publisher : For Dummies; 4th Edition (May 10, 2016)
- Text-to-Speech : Enabled
- Enhanced Typesetting : Enabled
- X-Ray : Not Enabled
- Language: : English
- Lending : Enabled
- Best Sellers Rank: #135,730 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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Too bad about the "dummies" label. It may have kept some people from signing up.
Top reviews from other countries
All the questions a teacher would answer if you attended a year long class. Make time and it will work for you. In the end though you have to be self motivated. Peace takes a quiet struggle/effort.
Fast service from seller - as always with Wordery. And excellent quality.