- Series: For Dummies
- Paperback: 384 pages
- Publisher: For Dummies; 1 edition (March 4, 1999)
- Language: English
- ISBN-10: 0764551167
- ISBN-13: 978-0764551161
- Product Dimensions: 7.4 x 0.8 x 9.3 inches
- Shipping Weight: 1.3 pounds
- Average Customer Review: 96 customer reviews
- Amazon Best Sellers Rank: #991,618 in Books (See Top 100 in Books)
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Meditation For Dummies Paperback – March 4, 1999
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"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. --Joan Price
From Library Journal
Absurd as it may seem, the publishers of the immense "...for Dummies" series have now produced a beginner's guide to meditation written by the former editor-in-chief of Yoga Journal, and this entry is as clearly written, carefully organized, sensible, and un-self-serious as all the others. Bodian's years of experience as a writer and teacher have served him well here, as have the presentation skills of the publisher. This handy manual will be consulted and re-read in secret as much as its more technical predecessors. Highly recommended.
Copyright 1999 Reed Business Information, Inc.
Top customer reviews
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Too bad about the "dummies" label. It may have kept some people from signing up.
As a beginner I wanted a book that would step by step explain what meditation is all about, and how I start meditating myself. This is exactly what this book does, and much more!
If you then want to go on and read more about any specific tradition/school, or find a technic for a very specific spiritual or other purpose, go ahead! This book opens the door into the wonderful realm of personal understanding and growth. But you don't have to associate yourself with any religion or school to master the art of meditation and discover the love, joy, compassion and Truth within you, and that's exactly what this books allows you to do. Wonderful! Wholeheartedly recommended!