As a fidgety, former skeptic of meditation, I found this to be a very easy to read introduction to meditation, that takes a very straight forward approach to getting someone to meditate. It took me years to get into meditation, then with a different approach and perspective change, all of a sudden everything clicked for me. I am a believer now already, but I still look for different perspectives for myself and to help introduce others into mindful meditation, because it really does work. I appreciate Dan's approach in this book, because I am fidgety and I was a skeptic. I wish I read this a decade ago or even more. It would have helped me so much at the time. This is definitely worth picking up for people who have trouble "getting it" or if you find your self "too busy" or too mentally active to get into meditation. Good for new and experienced alike.
I have read about Dan Harris before, and knew a bit of his background and journey into dealing with anxiety issues, which combined with my interest in meditation led me to pick up this book. I am glad I did. I will be picking up Dan's 10% Happier book as well, based on my like for this book.
- File Size: 7573 KB
- Print Length: 288 pages
- Publisher: Spiegel & Grau (December 26, 2017)
- Publication Date: December 26, 2017
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B06Y58KF6P
- Text-to-Speech:
Enabled
- Word Wise: Enabled
- Lending: Not Enabled
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Amazon Best Sellers Rank:
#34,918 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #19 in Meditation (Kindle Store)
- #138 in Happiness
- #397 in Meditation (Books)
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