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Meditation for Fidgety Skeptics: A 10% Happier How-to Book Hardcover – December 26, 2017

4.6 out of 5 stars 1,114 ratings

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Frequently bought together

  • Meditation for Fidgety Skeptics: A 10% Happier How-to Book
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  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Editorial Reviews

Review

“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again, Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project
 
“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”
O: The Oprah Magazine
 
“If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use.”
—Mark Epstein, MD, author of Advice Not Given: A Guide to Getting Over Yourself and Going to Pieces Without Falling Apart
 
“A gold mine of wise guidance for fidgety skeptics and experienced meditators alike . . .With Dan’s humorous, self-revelatory style and incisive questioning and Jeff’s down-to-earth, transforming wisdom, this book addresses the common obstacles people face as they begin and deepen their meditation practice. . . . Highly recommended.”
—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
 
“Part romp, part travelogue, part meditation manual,
Meditation for Fidgety Skeptics takes us along for the journey as Dan Harris and meditation teacher Jeff Warren traverse the country. We discover meditating police officers, moms, media figures, and the meditator on the street (literally, as they open a pop-up meditation booth). Dan discovers some things about himself as well. This book is fun, instructive, timely, and immensely helpful.”—Sharon Salzberg, author of Real Happiness and Real Love

About the Author

Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City.
 
Jeff Warren is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.
 
Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers.
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Product details

  • Publisher ‏ : ‎ Harmony; First Edition (December 26, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0399588949
  • ISBN-13 ‏ : ‎ 978-0399588945
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 5.77 x 0.99 x 8.56 inches
  • Customer Reviews:
    4.6 out of 5 stars 1,114 ratings

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4.6 out of 5 stars
4.6 out of 5
1,114 global ratings

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