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Meditation : Insights and Inspirations Paperback – April 21, 2015
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A fascinating exploration into the world of meditation. I learned quite a lot and it was not too jumbled for a non-meditator like me to read. I love Ray's approach, and views. The book covers both the concepts and the practices for deep meditations. I loved the integrated view of yoga, exercises, concentration and deep meditation. Its easily the best book I have read on meditation. I am moved by the insightful ideas and thoughts presented in the book. - --Danna Cooper
The book explains meditation in many ways. It discusses both simple informal meditations on beauty etc as well as formal meditation techniques on concentration and mindfulness. It talks about the techniques for cleaning out the mind through meditation. Though we all choose different paths according to our culture and traditions, the ultimate desire is the same: happiness of the soul, freedom from the sufferings. Whether you meditate or not, Ray provides useful and illuminating truths on meditation for anyone interested in becoming more happy. --Tracey Everson
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