"This is the classic wisdom of the East, cast in a very personal and accessible form. It is authoritative and inspiring and will make you want to meditate for the highest reasons and in the most effective ways."
--Andrew Weil, MD, author of Spontaneous Healing and Meditation for Optimum Health
"A thoughtful, intuitive, and uncommonly well-written book, which can only be welcomed be all who follow the way of meditation."
--Peter Matthiessen, author of The Snow Leopard
"Sally Kempton is one of the great realized teachers on the meditation path, whose Integral understanding of life merges seamlessly with her mastery of meditation. She is a guide for our time."
--Ken Wilber, author of A Brief History of Everything
"Love this book! I'm grateful to Sally for this how-to guide to the soul and am excited to deepen my own experience of meditation through her inspiration and guidance."
--Seane Corne, international yoga teacher and activist, cofounder of Off the Mat, Into the World
About the Author
Sally Kempton is known both for her ability to lead students into deep states of meditation, and for her gift of making yogic wisdom applicable to daily life. She has spent over 40 years practicing, studying, and teaching meditation and spiritual philosophy. A former swami, or monk, she lived and studied for many years with enlightened Indian masters, and received training in the Kashmir Shaivism tradition. She writes "Wisdom," a regular column for Yoga Journal, and teaches workshops and retreats in the United States and Europe.