"This book has orderlydirections that will show you all that you have to think about contemplationwith the goal that you can discover zen in your life. The procedure is somewhateasy and requires a booked time every day with a specific end goal to getresults throughout our life - psyche, body and soul. I have turned out to beall the more free and my brain has been clear as far back as I purchased thisbook. Absolutely justified, despite all the trouble." - CharlesJ.
"The most important thing Igot out of this book was making my daily meditation a habit. I startedmeditating couple months ago and now I try to understand it better and once ina while I read a book which can help me with better meditation practice. Thiswas definitely one of such books! Great read!" -MatejKacvinsky
"If you are stressed andlooking for an alternative to wind down, you may want try the meditationtechnique as suggested in this book. According to Titiana, meditation may beone of the best ways to reduce stress in one's life. The process is rathereffortless and requires a scheduled time daily in order to see results in ourlife - mind, body and soul. Not only the author shares the reasons why peopletend to quit meditating and ways to avoid it, she also outlined someprecautions and tips on meditation that I found to be useful. A ratherinformative guide on meditation." - Alan Lee