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Relax and Rest Meditations

by Meditation Oasis
Rated: All Ages

Price: $1.99
Sold by: Amazon Digital Services LLC
Available instantly

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Latest Updates

What's new in version 4.5
  • New feature has been added: switch which turns on repeating meditations.

Product Details



Product Features

  • Enjoy a state of deep relaxation without prior meditation experience
  • Relax deeply and easily as you are voice-guided step by step
  • Choose a meditation to suit your needs and available time
  • Enjoy the relaxing background music or nature sounds anytime you want to meditate on your own or simply relax
  • Read instructions to support and enhance your experience

Product Description

**Rated as one of the "Best Meditation Apps of 2014" by healthline.com.**
Enjoy the deep relaxation, stress relief and benefits of meditation with this app by Meditation Oasis™. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music.

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"This is fantastic! I have been using the Deep Rest Guided Meditation, and I have been getting the best, most uninterrupted sleep of my life." Alicia

"Your meditations have helped me get past one of the most difficult times in my life and for that I will be forever grateful to you." Carly

"I simply can't say enough about these guided meditations... As a musician, I really appreciate the music Richard creates and it is just subtle enough not to take away from Mary's guiding words." Dan

"Thank you so much for the enriching meditations. I have had problems with high blood pressure and the relaxing meditations have physically helped." Grant

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With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music
- Enjoy the relaxing background music or nature sounds alone anytime you want to meditate on your own or simply relax
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Links to support on the Meditation Oasis website


_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Technical Details

Size: 26.7MB
Version: 4.5
Developed By: Meditation Oasis ( Privacy Policy Click to see complete result in a new window )
Application Permissions: ( Help me understand what permissions mean )

Open network sockets

Minimum Operating System: Android 2.3.3
Approximate Download Time: Less than 4 minutes

Customer Reviews

Top Customer Reviews

I have been enjoying guided meditation for years. This fine app gives me yet another way to do it. While there are not too many options/choices beyond three basic meditations and a few backgrounds, with volume sliders for each, the gentle voice does a great job. These are great to have on my go-anywhere devices. I thank Amazon and the developer for this free app of the day! FIVE stars because it is a great intro to meditation for those who have yet to try it, yet it is still handy for those who are seasoned at it.

I did a bit of research on Meditation Oasis and I found this description that should help us understand the source of this a little bit more:

"The meditations are voice-guided by meditation expert Mary Maddux, and many are accompanied by relaxing music. Described as "meditations without borders," these guided meditations are universal in orientation and suitable for people of all beliefs and lifestyles. They cover a broad range of themes and vary in length, allowing you to find a meditation to suit your needs at any given time."

Well, Mary, you're a good soul, bless your heart and thank you! :)

In fact, in my research I found their website where they do an awful lot of great public service. I even found a podcast page of theirs that currently has 48 MORE free meditations that Mary and her husband, Richard, have given to the world. I'm seriously impressed. I normally would not provide an external link in a review but I can't see how this would harm anything since it's something that they obviously want to share and it's their own link: [...]

I plan to pick up a couple more of their paid apps now because I want to support what they're doing; I'm THAT impressed!
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I use this little meditation moment whenever I start heading over the top of stress which is often these days as I care for a father with dementia...it also helps me fall asleep. Try it a few times...totally worth it...
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I got this app to help with my anxiety and it worked like it said. It is a very relaxing meditation to listen to. When my anxiety was severe I would listen and meditate every morning and also when I was having an anxiety attack. It helped cure my anxiety and I no longer have issues. I highly recommend it as it does work and it helps you deal with your anxiety.
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Whole body scan lasts nearly 45 min. Her voice is soothing. She is non-judgemental and offers suggestions to overcome your inability to relax. This tape could benefit from some additional layers of sound such as gently crashing waves or soprano angels singing in the background. The body scan is thorough. There are shorter relaxation exercises to use during waking hours. I often fall asleep before the exercise is over.
1 Comment 17 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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This app has an effect on your mental state by using meditation. It does this by playing a background noise and having a woman's gentle voice guide you through the relaxation moment. The voice is soft and gentle and it is calming. Don't forget that if you can't hear the voice then you can also turn up the volume of your device and this raised the level of the volume nicely for me. I found her gentle suggestions about what to do as helpful. It is almost hypnotic in its presentation. It does work!

I liked this app a lot and I believe that people should take some time out of each day just to unwind and calm down and relax. Little tools and habits can help you meditate and relax and this one is a good and simple way to start to learn how to meditate.

I am a type A work, work, work mentality and I find it difficult to easily and quickly just relax. This is a gentle reminder that it is good to unwind and let the pressures of the day go. I like being able to select Music, Rain, Ocean or Stream as the background noise. Isn't it funny how the sounds of moving water can be so calming?

The main screen contains:
* Guided Meditation
* App instructions
* Contact
* Rate this app
* Sleep better

The meditation can be set in the following ways:

1. Breath awareness meditation which is 5 minutes long and good for the middle of the day when you need to just calm down.
2. Deep rest guided meditation which is 13 minutes long and this is good for helping you to relax and fall asleep.
3. Whole body relaxation which is 24 minutes and this is good to do at bed time when you are ready for sleep.

In order to get the best effect you should either be sitting or lying down. It is important to be comfortable.
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By ss on December 11, 2013
Verified Purchase
I have issues with anxiety, and found this app to be very relaxing. Her voice is very calming with relaxing background music. It helps to be in a quite setting and really focusing on what she's saying.
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I enjoyed this one the first 5-10 times I used it. I have now moved on to something else but it was a great beginning point.
3 Comments 33 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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By David Abrams on October 19, 2013
Verified Purchase
This is a wonderful meditation app to help you relax the mind and rest the body. I have enjoyed this one almost daily since purchasing.
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