A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance- Imagery to Envision Success at Activities Like Test-Taking, Sports, Public Speaking, Dating and Auditions
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From the manufacturer
Change Your State Of Mind
Guided Imagery and Meditation offer simple but powerful ways to alleviate distress, reduce anxiety, promote restful sleep, and provide a sense of mastery and confidence.
They help your body fight disease, prepare for medical procedures, and reduce side effects from treatment. They reinforce motivation for healthy behavior change, and catalyze peak performance.
Our audios are accessible, user-friendly, evidence based meditations of the highest quality – a pleasant experience that’s built on a sophisticated combination of art and science.
Press play and let the words, music, and pacing take you where you want to go. Listen repeatedly, once or twice a day for a few weeks and notice the difference. Whether you fall asleep or stay awake, these audio programs will infuse your mind, body and spirit, setting the stage for the positive change you seek.
Why Use Guided Imagery?
Improve your Mood
Take control of your life and your mood. Relieve stress. Freshen your outlook.
Heal your Body
Help your body fight disease; while reducing symptoms and side effects of treatment.
Reach your Goals
Develop your skills and talents. Enhance your academic, athletic, or job performance.
Guided imagery for improving self-confidence and self-esteem, allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways. Additional images of being surrounded by loving support and caring well-wishers are also part of this powerful guided imagery for self-confidence and peak performance. Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. The cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in ways to improve self-esteem, sense of worth and ability to focus on the strength that lies within. Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while on the go and even driving. This program is a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, health care professionals, employers and life coaches nationwide. (Running Time: 47 Min.)
This meditation gets better and better every time I listen to it. I am experiencing a meaningful and profound change in my life and I know the meditation is a contributor. March 2012 --Michele (reprinted from Health Journeys website)
This was wonderful and very helpful when attempting something challenging or new. December 2011 --Lynn (reprinted from Health Journeys website)
Great presentation, smart and very inspiring. Beautiful music. Thanks.. August 2010 --Miguel (reprinted from Health Journeys website)
- Is Discontinued By Manufacturer : No
- Package Dimensions : 5.5 x 4.9 x 0.3 inches; 2.4 Ounces
- Manufacturer : Health Journeys
- Date First Available : September 15, 2006
- Label : Health Journeys
- ASIN : 1881405338
- Number of discs : 1
- Best Sellers Rank: #17,941 in CDs & Vinyl (See Top 100 in CDs & Vinyl)
- Customer Reviews: