FREE delivery: Friday, Oct 30 on your first order.
Fastest delivery: Tuesday, Oct 27 Details
Only 16 left in stock (more on the way).
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon.com
Sold by Amazon.com
Ships from
Amazon.com

Sold by
Amazon.com

Used: Good | Details
Sold by TipnTuck's
Condition: Used: Good
Comment: The item shows signs of previous use but in overall good shape. Cover art may contain small scratches, etc. Digital copy may not be usable. Ships FAST from Amazon!

Have one to sell?

A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance- Imagery to Envision Success at Activities Like Test-Taking, Sports, Public Speaking, Dating and Auditions

4.1 out of 5 stars 50 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Audio CD, Single, January 1, 2000
$17.98
$9.91 $4.21
Available at a lower price from other sellers that may not offer free Prime shipping.

Frequently bought together

  • A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance- Imagery to Envision Success at Activities Like Test-Taking, Sports, Public Speaking, Dating and Auditions
  • +
  • Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation
  • +
  • Positive Affirmations for Mind, Body and Spirit- Reprogramming Negative Thinking with Healthy, Realistic and Reachable Changes through Repeated Listening
Total price: $53.55
Buy the selected items together

Special offers and product promotions


From the manufacturer

Editorial Reviews

Product Description

Guided imagery for improving self-confidence and self-esteem, allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways. Additional images of being surrounded by loving support and caring well-wishers are also part of this powerful guided imagery for self-confidence and peak performance. Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. The cumulative effect of daily listening to this program of guided imagery and affirmations results in a wonderful lesson in ways to improve self-esteem, sense of worth and ability to focus on the strength that lies within. Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while on the go and even driving. This program is a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, health care professionals, employers and life coaches nationwide. (Running Time: 47 Min.)

Review

This meditation gets better and better every time I listen to it. I am experiencing a meaningful and profound change in my life and I know the meditation is a contributor. March 2012 --Michele (reprinted from Health Journeys website)

This was wonderful and very helpful when attempting something challenging or new. December 2011 --Lynn (reprinted from Health Journeys website)

Great presentation, smart and very inspiring. Beautiful music. Thanks.. August 2010 --Miguel (reprinted from Health Journeys website)


Product details

  • Is Discontinued By Manufacturer : No
  • Package Dimensions : 5.5 x 4.9 x 0.3 inches; 2.4 Ounces
  • Manufacturer : Health Journeys
  • Date First Available : September 15, 2006
  • Label : Health Journeys
  • ASIN : 1881405338
  • Number of discs : 1
  • Customer Reviews:
    4.1 out of 5 stars 50 ratings

Amazon's Belleruth Naparstek Store

Customer reviews

4.1 out of 5 stars
4.1 out of 5
50 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on July 3, 2019
Verified Purchase
Reviewed in the United States on March 6, 2011
Verified Purchase
19 people found this helpful
Comment Report abuse
Reviewed in the United States on October 19, 2018
Verified Purchase
Reviewed in the United States on December 28, 2019
Verified Purchase
Reviewed in the United States on January 19, 2015
Verified Purchase
3 people found this helpful
Comment Report abuse
Reviewed in the United States on May 13, 2018
Verified Purchase
Reviewed in the United States on January 10, 2018
Verified Purchase
Reviewed in the United States on October 17, 2013
Verified Purchase
Pages with related products. See and discover other items: music performance, Best guided imagery cds for anxiety, Gift Baskets for Deliveries