- File Size: 158 KB
- Print Length: 35 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: December 9, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B008YLMPDW
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #939,796 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Meditation For Stress Management. Quick and Easy Guide For Beginners Kindle Edition
|Length: 35 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled|
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Top Customer Reviews
This book really put my mind at ease. The first sections takes you by the hand and explains to you what it is and how it works. It then goes onto where you can do it and what the benefits are of meditation. I didn't even consider doing it in places such as your car. The benefits of using it are quite surprising.
There are indepth instructions on doing meditation that are very clear and make it easy to do. Meditation seems to be so much about mindset and this book gives you all the techniques on improving it. I'm sure I've got a far better mindset than when I started and from the list of benefits that the book points out, it can only be a good thing.
I suggest you try it.
This book covers tips on how to create a meditation haven, how to avoid distraction and interruption while meditating. I like the emphasis on the book that says practicing mediation does not necessarily mean doing it in Buddha pose, nor you have to really find a very isolated place to do it. As the book suggests, you can do it in your home or in your office.
Clear your mind from life's distractions, connect with your inner peace. Get this guidebook.
I've started with the exercises in the books and have incorporated them into my daily routine. Short enough to read in a day or two.
Good place to start and easy to learn.
-Detail on how meditation works
-How meditation can decrease the fight or flight physical response.
-How meditation can increase confidence and mental well-being.
-A great description on Chi and what it is.
This book goes into great detail about meditations effects on the body. Miss Green writes about how meditation increases output of the Parasympathetic nervous system. This body system is where control of the fight or flight adrenaline response can be handled. A positive sense of well-being, and confidence also occurs. Suppression of the Sympathetic nervous system also decreases worry, tension, and anxiety.
There's even a section on Chi in the book. Chi or Ki is the bodies internal energy system. The Chinese healing art of Acupuncture also deals with energy pathways in the body.Although I like this section on Chi, it would have been cool to read about how to increase Chi flow throughout the body. The author does'nt give detail on this aspect. This book definantly has value to people new to meditation. It even has a great bonus for readers. Readers get a link to a guided meditation mp3. Content is king, and bonuses absolutely rock! I even liked the section on the meditation process and how to do it. A lot of authors and teachers overly complicate meditation, but believe me... IT'S NOT THAT DIFFICULT. Buy this book and gain a skill for the rest of your life.
Most Recent Customer Reviews
A short simple guide to meditation that gives huge results. Nothing complicated, no "I'm a ladybug on the tree of life", just plain and simple techniques to clear your mind, body,... Read morePublished 8 months ago by Tracy Heyward
Exceptional. Glad I tried this one. So happy it was made available to use so easily for everyone. Will certainly purchase from this author later on.Published on August 18, 2013 by dlschroeder
"Stress is bad. Breathe in, breathe out." This took all of 15 minutes to read and imparted little more information than the preceding seven words. Read morePublished on July 1, 2013 by Customer
I thought the messages in the book were redundant and there were a few sentences that didn't make a ton of sense.Published on April 10, 2013 by Kareena Slakey
The book was great and very informative. I would have liked it to be more extensive providing more in depth. I would read it again and will recommend it.Published on December 12, 2012 by Amazon Customer
I have trouble meditating and this helped me put that into perspective. I have read all the ebooks up to date by Julia and I love each and every one.Published on December 5, 2012 by Amy
This book is cool because I learned the value of simplicity and of the heart. One of the author's basic points is that your sex life is simply an expression of your emotional and... Read morePublished on September 19, 2012 by Roman
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