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Meditative Fitness: The Art and Practice of the Workout by [Depue, Clark Hamilton]

Meditative Fitness: The Art and Practice of the Workout Kindle Edition

4.9 out of 5 stars 18 customer reviews

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Length: 312 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

About the Author

Growing up as an athlete, author Clark Hamilton Depue developed a passion for playing, competing, and moving his body. As a competitive junior tennis player, he experienced his greatest moments on the court only when he improved his inner game first. Off the court, his greatest challenge in life was simply being happy, and for years, he never knew joy or a sense of well-being—until he discovered meditation. He started practicing little meditative techniques in his daily workouts to help open his heart and cultivate a feeling of strength and higher energy.

After tennis, he became a golf professional, teaching thousands of students before dedicating five years to a psychology-based personal development training.

He is currently a CrossFit athlete and coach in Dallas, Texas, where he lives with his dogs, Allie and Stella. He spent the last three years writing and producing his first book, Meditative Fitness: The Art and Practice of the Workout.

Product details

  • File Size: 2016 KB
  • Print Length: 312 pages
  • Page Numbers Source ISBN: 0692562036
  • Publication Date: January 9, 2016
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B01AE3OXPU
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #902,960 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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4.9 out of 5 stars

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