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Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill by [Katie Hale]

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Katie Hale

Mediterranean Air Fryer: 95 Healthy Recipes to Fry, Roast, Bake, and Grill Kindle Edition

by Katie Hale (Author) Format: Kindle Edition

4.4 1,454 ratings

in Mediterranean Cooking

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Air fry your way to a healthier Mediterranean lifestyle starting today

Whether it's fried favorites or grilled classics, air fryers allow you to enjoy the food you want without breaking from your diet goals. The Mediterranean Air Fryer cookbook is your go-to guide to eating delicious and healthy Mediterranean diet recipes with a crispy twist.

From breakfast frittatas and whole-wheat baked goods to seared tuna steaks, the Mediterranean Air Fryer has all meals covered. Along with an overview of the health benefits of the Mediterranean diet, you’ll learn how the air fryer works, what cooking essentials to keep in the kitchen, and tips for cleaning and care. Sticking with a healthy Mediterranean lifestyle has never been easier or tastier.

This Mediterranean diet cookbook includes:

More than meals―The Mediterranean diet recipes go beyond breakfast, lunch, and dinner; they also include snacks, sides, and desserts―all made in part with the air fryer.
Complete how-to―New to air frying? The tips and step-by-step instructions for easy use will turn you into a seasoned veteran in no time.
Dos and don'ts―Find out how best to use your air fryer, as well as what not to do with it―like making sauces, gravies, soups, and stews.

Create mouthwatering meals with this go-to Mediterranean diet air fryer cookbook.

Print length

234 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

September 1, 2020
File size

9453 KB
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From the Publisher

mediterranean diet, mediterranean cookbook, mediterranean diet cookbook, mediterranean recipes

From hearty meals to savory sweets:


Honey-Apricot Granola with Greek Yogurt Making granola in the air fryer is a great way to use this easy countertop appliance to make a favorite treat from scratch. Crunchy and nutty, with warming spices and a hint of sweetness, this granola is also loaded with protein and fiber.	Stuffed Red Peppers with Herbed Ricotta and Tomatoes Red bell peppers taste great whether they are raw, sautéed, or roasted. They are also packed with fiber, vitamin A, and an abundance of vitamin C. In this recipe, red peppers make a colorful, edible vessel for nutty brown rice, fresh herbs, and tomatoes. Enjoy this as a vegetarian entrée or a side dish.	Olive Oil Cake You may think that olive oil is only used to make savory foods. If so, you’ll be pleasantly surprised by this lovely, moist olive oil cake. A common dessert in the olive-oil–producing regions of the Mediterranean, this versatile cake can be adapted to your preferences by using any of your favorite fruits or extracts.

Editorial Reviews

About the Author

KATIE HALE turned her passion for cooking into a full-time career in food blogging, which she has maintained since 2010. In recent years, her contributions can be seen on CraftCreateCook.com and ScrambledChefs.com where she shares easy meals with bold flavors that anyone can prepare in their home kitchen. Katie currently resides in Michigan with her husband and son.

--This text refers to the paperback edition.

Review

“Katie Hale revolutionizes the Mediterranean diet in her cookbook, Mediterranean Air Fryer. Katie makes it easy to create delicious recipes your family will love while spending less time in the kitchen and sticking to your diet goals. She walks you through the process of making traditional Mediterranean meals with a crispy twist by using a variety of air fryer cooking techniques.” ―Alea Milham, Author of Prep-Ahead Meals from Scratch

“In today's climate, where everyone is cooking at home and leaning toward healthier options, Katie Hale's air fryer book helps to shed light on the limitless possibilities and ideas of utilizing the air fryer with the Mediterranean diet. Healthier eating has now become more convenient.” ―David Murphy, Foodnservice.com, Blogger, Author of Instant Pot Magic

“Cooking my way through Katie Hale's debut cookbook, Mediterranean Air Fryer, was a revelation and the epitome of culinary modernity. Only the adept and truly talented can take the cultural references of Mediterranean cooking and flip the script so deliciously. In this debut publication, Katie's cooking is both familiar and thoughtfully reimagined. The end result is diet food that not only works, but diet food that's smart, nutritious, and tastes amazing. Get this cookbook!” ―Derrick + Tatanisha Worthey of This Worthey Life

--This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B08FRS1JSQ
Publisher ‏ : ‎ Rockridge Press (September 1, 2020)
Publication date ‏ : ‎ September 1, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 9453 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 234 pages

Best Sellers Rank: #3,730 in Kindle Store (See Top 100 in Kindle Store)
- #1 in Mediterranean Cooking
- #5 in Fryer Recipes
- #5 in Mediterranean Cooking, Food & Wine

Customer Reviews:
4.4 1,454 ratings

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Katie Hale

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Katie Hale is a recipe creator using her time in the kitchen to create delicious meals in a variety of styles and flavors. Inspired by both meals served by her grandma and mother, her love of cooking began in her early teen years.

This passion eventually turned into a full-time career in food blogging where she has continued since 2010. In recent years, her contributions can be seen on CraftCreateCook.com and ScrambledChefs.com where she shares easy meals with bold flavors that anyone can prepare in their home kitchen.

Katie is blessed to be the mother of Matthew and Cash, a bonus mom to Megan, and Nana to Aria. She currently resides in Michigan with her husband Larry, their youngest son, and two cats Gandalf and Gus. When not in the kitchen, Katie loves visiting the beaches of Lake Michigan, reading true crime novels, or relaxing in front of a superhero movie with her family.

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mrbillny

good primer and inspirational. Includes recipes from all the cultures in the region.

Reviewed in the United States on August 13, 2023

Verified Purchase

Good, maybe even great, primer and inspirational. Adapts and Includes recipes from all the cultures in the region for air fryer application. Includes Middle Eastern, Greek, Spanish and Italian fare.

Reviewed in the United States on June 22, 2023

Verified Purchase

My husband and I bought a convection oven with an air fryer but we didn't know where to start. Saw this book recommended by New York Times and it has not disappointed. We've made 3 recipes in it so far and each one of them has been super flavorful plus easy to make. That's our sweet spot. 3 out of 3 is the best ratio we've ever had in a cook book. Can't wait to make #4. I would buy it if I were you.

2 people found this helpful

Helpful

DomesTechGoddess

Good recipes - Needs more food photos

Reviewed in the United States on January 9, 2023

Verified Purchase

Photos of recipes take a book from good to great. Sadly this book is very light on photos, so the recipes aren't as inspirational as they should be. It's well laid out, easy to follow and will give you ideas for your air fryer, but based on the cover, I was expecting loads of succulent, savory pictures... I wanted to be shamed for my mediocre cooking skills, even with an air fryer that does all the work for you. I wanted to compare my drab reality with the glossy goodness of pages dripping with culinary masterpieces that would make me contemplate my life choices thus far. Photos that would force me to up my game. Dare me to try and measure up to some impossible standard. This book has 11 photos for 155 pages and 95 recipes... (cue sad trombone solo)
I will use this book as a launch pad if I'm drawing a blank for dinner, but I wanted to savor the pages as I would a tasty meal. At least if I burn my brussel sprouts, I won't feel compelled to wander out into traffic.

15 people found this helpful

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Amazon Customer

Great Book with 2 Critiques

Reviewed in the United States on November 24, 2020

Verified Purchase

I just got an air fryer and am really enjoying trying different recipes. Being new to an air fryer and the Mediterranean way of eating, I was excited to find this book. So far, I'm really enjoying the recipes, and the instructions are fairly easy to follow and use simple ingredients you are likely to have on hand. However, I have two complaints that are worth considering.

First, some recipes say to use the "Bake" or "Roast" function on the air fryer. Well, I have the Ninja Dual Basket 4 in 1, which does not have a "Bake" function. I've spent far too much time Googling this to see which function to use as an alternative but learned the hard way that you cannot substitute "Air Fry" for a recipe in this book that calls for "Bake," as my stuffed peppers came out like hard, dry meatballs with burnt goat cheese on top. Perhaps "Roast" or "Reheat" would work, but that's another experiment I'll have to try. Because this book did not say it included recipes for air fryers with specific functionality, I was unaware that I may not be able to make all of these recipes in the air fryer. Yes, I can make them in the oven, but that's not the point of the book. I do not think recipes that require special functionality that is not included on every air fryer should be included without an appropriate disclaimer to that effect.

Similarly, my second issue is that some recipes require use of a casserole dish to insert in the air fryer. Again, the baskets on my air fryer are not large enough to hold casserole dishes. Therefore, there are a number of recipes I can't try, as my air fryer is not conducive to these requirements.

Overall, while I enjoy the book as a whole, there are a handful of recipes that sound great that I may not be able to try based on the model of air fryer I have. I think this book should come with a disclaimer that the recipes are specific to a particular size/version of an air fryer and/or require certain functionality. Assuming these issues are addressed, I'd love to see a second book with more recipes, as there really are some great, easy recipes here.

186 people found this helpful

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Anij

No photos of the dishes

Reviewed in the United States on April 25, 2023

Verified Purchase

There is a photo of the author, but not of the finished dishes. I would rather see pictures of the completed food instead if her.

6 people found this helpful

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R. Gustafson

Easy, healthy choices

Reviewed in the United States on January 31, 2023

Verified Purchase

Katie brings the wonderful flavors of the Mediterranean to the air fryer and I couldn't be happier! Having heart disease and diabetes, I try to prepare good,healthy and delicious food for me and my husband and I love my air fryer. I also love Mediterranean food! Thanks Katie for this simple but delicious cuisine combination!

5 people found this helpful

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Janet Fendley

Great recipes

Reviewed in the United States on March 24, 2023

Verified Purchase

Easy recipes to follow.

Helpful

AmazonCustomer

Not so quick and easy recipes

Reviewed in the United States on January 13, 2023

Verified Purchase

A loooong intro with way too much unnecessary history we could get from a Mediterranean history book. Needs super simple reasonable recipes with ingredients that you don’t have to go to a specialty grocery store to find.

5 people found this helpful

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Amazon Customer

No pictures

Reviewed in Canada on October 27, 2022

Verified Purchase

I'm a visual person and not having pictures with the receipts, throws me off and doesn't pull my interest to try the receipts. Honestly since receiving the book it's collected dust.

One person found this helpful

Nadine

Perfect for Airfrying Med Dieters

Reviewed in the United Kingdom on September 19, 2020

Verified Purchase

The perfect recipe book for people on the Mediterranean Diet who use an air fryer! As I started the Med way of eating at the same time I bought a Ninja foodie, I’m using this book every day, learning both how to cook with the Ninja and how to eat healthily on the Med Diet. My favourites so far are Chicken Shawarma and Roast Cornish Hen with lemon & herbs... but I’ve only had the book a few days so there’s a lot to get through! My only wish is that there were more photos.

3 people found this helpful

FWooden

Incredible!

Reviewed in Canada on October 10, 2021

Verified Purchase

This book has so many options! The recipes are fantastic and do not call for things you won’t have in your pantry if you’re already health conscious. I just got my air fryer and the recipes are easy to understand even for an air fryer newbie.

Farran

Useless

Reviewed in France on December 25, 2021

Verified Purchase

The whole point of getting an air fryer is to reduce oil usage. Almost all the recipes have 20grams of oil per "small" serving. As an example the sweet potato chips have 14 gram of fat per serving, frozen pre-fried sweet potato fries and regular fries as well can be found in the frozen aisle for 8grams to 14 grams per 100 grams.

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From the Publisher

From hearty meals to savory sweets:

Honey-Apricot Granola with Greek Yogurt

Stuffed Red Peppers with Herbed Ricotta and Tomatoes

Olive Oil Cake

Editorial Reviews

About the Author

Review

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Katie Hale

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