|Digital List Price:||$7.99|
|Print List Price:||$9.99|
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Kindle Edition
|Length: 82 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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I had just had a stress induced heart attack at age 58/female. I don't smoke or drink.
I have lost 30 lbs following these recipes and feel better than ever. Simple to follow and delicious!
While the obvious chapters organize the book - breakfast, lunch, dinner etc - it also provides some sample daily menu plans, and includes links to those recipes later in the book. In that way, the book allows you a couple different ways to get started along with lots of different combinations and suggestions. The recipes have few ingredients that don't require a lot of shopping or buying ingredients you'll never use again, and are easy to follow regardless of your cooking skills.
Most recent customer reviews
I would recommend this book to anyone who needs to make a change in their eating habits.