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Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Paperback – April 5, 2013
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From the Publisher
Penne with Roasted Vegetables
Penne has enough heft to hold its own when combined with chunky ingredients. Paired with caramelized roasted veggies, it makes a filling, nutritious meal.
Preheat the oven to 400°F
Line a baking sheet with aluminum foil.
In a large bowl, toss the vegetables with the olive oil, then spread them out on the baking sheet.
Sprinkle the vegetables with the salt, pepper, paprika, and garlic powder and bake just until fork-tender, 25 to 30 minutes.
Meanwhile, bring a large stockpot of water to a boil over high heat and cook the penne according to the package instructions until al dente (still slightly firm). Drain but do not rinse.
Place ½ cup of the roasted vegetables and the wine or stock in a blender or food processor and blend until smooth.
Place the purée in a large skillet and heat over medium-high heat. Add the pasta and cook, stirring, just until heated through.
Serve the pasta and sauce topped with the roasted vegetables. Sprinkle with Parmesan cheese.
- 1 large butternut squash, peeled and diced
- 1 large zucchini, diced
- 1 large yellow onion, chopped
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- 1 pound whole-grain penne
- ½ cup dry white wine or chicken stock
- 2 tablespoons grated Parmesan cheese
About the Author
ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.
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Top customer reviews
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I had just had a stress induced heart attack at age 58/female. I don't smoke or drink.
I have lost 30 lbs following these recipes and feel better than ever. Simple to follow and delicious!
While the obvious chapters organize the book - breakfast, lunch, dinner etc - it also provides some sample daily menu plans, and includes links to those recipes later in the book. In that way, the book allows you a couple different ways to get started along with lots of different combinations and suggestions. The recipes have few ingredients that don't require a lot of shopping or buying ingredients you'll never use again, and are easy to follow regardless of your cooking skills.