<Embed>
Included with a Kindle Unlimited membership.
Buy new:
$7.29
List Price: $9.99
Save: $2.70 (27%)
FREE Shipping on your first order. Details
Arrives: Aug 23 - 26
Fastest delivery: Sunday, Aug 23
Available to ship in 1-2 days.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from and sold by Amazon.com.

Other Sellers on Amazon
Add to Cart
$6.25
+ $3.99 shipping
Sold by: Omega Books and More Inc.
Add to Cart
$6.85
+ $3.39 shipping
Sold by: Red Top Mountain Media
Add to Cart
$7.29
+ $3.99 shipping
Sold by: jaylennon
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 10 images

Follow the Authors

Something went wrong. Please try your request again later.


The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Paperback – Illustrated, April 5, 2013

4.1 out of 5 stars 1,712 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
Paperback, Illustrated
$7.29
$6.00 $3.81

The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
  • +
  • The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
  • +
  • The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day
Total price: $36.15
Buy the selected items together

Special offers and product promotions


From the Publisher

Editorial Reviews

Review

What Readers Are Saying About The Mediterranean Diet for Beginners:

“I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal.―Meistjac

“This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle.”―Meredith B.

“This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight.”―Wanda S.

About the Author

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

Product details

Customer reviews

4.1 out of 5 stars
4.1 out of 5
1,712 customer ratings
How does Amazon calculate star ratings?
Reviewed in the United States on February 16, 2019
Verified Purchase
review imagereview image
189 people found this helpful
Comment Report abuse
Reviewed in the United States on May 15, 2018
Verified Purchase
119 people found this helpful
Comment Report abuse
Reviewed in the United States on August 3, 2014
Verified Purchase
474 people found this helpful
Comment Report abuse
Reviewed in the United States on December 1, 2018
Verified Purchase
70 people found this helpful
Comment Report abuse
Reviewed in the United States on April 14, 2017
Verified Purchase
91 people found this helpful
Comment Report abuse
Reviewed in the United States on August 2, 2013
Verified Purchase
390 people found this helpful
Comment Report abuse
Reviewed in the United States on August 23, 2018
Verified Purchase
27 people found this helpful
Comment Report abuse
Reviewed in the United States on February 15, 2016
Verified Purchase
62 people found this helpful
Comment Report abuse

Top international reviews

Suzanne
1.0 out of 5 stars Very poor value for money.
Reviewed in the United Kingdom on June 22, 2018
Verified Purchase
10 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Jasperooney
3.0 out of 5 stars Love the food
Reviewed in the United Kingdom on March 25, 2015
Verified Purchase
11 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
jan burchell
5.0 out of 5 stars Good recipes
Reviewed in the United Kingdom on February 11, 2020
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
jaybee
4.0 out of 5 stars It really is for some one who likes vegetables.
Reviewed in the United Kingdom on December 22, 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
pinochio
5.0 out of 5 stars Good recipes
Reviewed in the United Kingdom on May 8, 2020
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Sandra Wilson
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on May 30, 2018
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
5.0 out of 5 stars We are having fun trying this
Reviewed in the United Kingdom on August 30, 2017
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
MRS A M GREEN
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on March 6, 2018
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Sarah Cross
2.0 out of 5 stars A Little Disappointed
Reviewed in the United Kingdom on April 7, 2017
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Lesley J. O'connor
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on April 3, 2016
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Alan C.
5.0 out of 5 stars Great price
Reviewed in the United Kingdom on January 30, 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Grandma
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 23, 2014
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
seamist
4.0 out of 5 stars Excellent satisfying diet guide
Reviewed in the United Kingdom on December 17, 2014
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Maxine Crowson
4.0 out of 5 stars Informative
Reviewed in the United Kingdom on July 22, 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Jenny Wiseman
3.0 out of 5 stars Basic ideas
Reviewed in the United Kingdom on February 4, 2015
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Pages with related products. See and discover other items: 101 cookbooks, earth day, food industry, cooking 101, easy recipe lunch, complete workout guide