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Mediterranean Diet: Easy Guide To Healthy Life With Mediterranean Cuisine, Fast And Natural Weight Loss For Beginners, Including Delicious Recipes For ... (Mediterranean Cuisine Meal Plan Book 1) Kindle Edition
|Length: 44 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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What I like most about this book is that it is totally reasonable.
It in no way oversells the diet or its benefits; it explains why each component is positive and helpful for your health, but never promises the moon and the stars, even if you follow it.
For instance, it explains that the diet can certainly help to lose weight, but then reminds the reader that the quantities that one eats and the sport undertaken will be major elements to take into account.
A really good book.