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Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Kindle Edition
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I liked that the author has created a comprehensive list of essential items followers of a Mediterranean diet should keep on hand. This makes it super simple to add to grocery lists.
There are also plenty of additional tips and advice included in this book. The weekly diet plan includes plenty of simple recipes that use easy-to-find ingredients, which to me is extremely important. I dislike having to hunt down hard-to-find ingredients in order to follow a recipe!
This book is well worth the download!