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Meri Raffetto
Wendy Jo Peterson
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Mediterranean Diet For Dummies Paperback – September 3, 2013

by Rachel Berman (Author)
4.4 out of 5 stars 846 ratings
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  1. Print length
    320 pages
  2. Language
    English
  3. Publisher
    For Dummies
  4. Publication date
    September 3, 2013
  5. Dimensions
    7.3 x 0.9 x 9.1 inches
  6. ISBN-10
    111871525X
  7. ISBN-13
    978-1118715253
  8. See all details
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Editorial Reviews

From the Inside Flap

Learn to:

  • Ward off the risk of cancer, insulin resistance, and diabetes
  • Improve brain function
  • Transition to this healthy lifestyle

Eat healthy and live longer with the highly acclaimed Mediterranean diet

Mediterranean Diet For Dummies covers the many health benefits linked to this highly acclaimed diet and explains how to transform your meals to include whole grains; fresh fruit and vegetables; seafood and other lean protein sources; healthy fats; and more. Featuring 20 recipes and chock-full of tips like how to select the best olive oil and how to pair red wine with your meals, Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.

  • Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefits
  • Nothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high blood pressure, diabetes, obesity, and cancer
  • The miracle of the Mediterranean — find out how the foods, portion size recommendations, and cooking techniques promoted by the Mediterranean diet contribute to good health
  • Make the switch — enjoy living the Mediterranean way with tips on making the transition, sticking to a budget at the grocery store, trying recipes that will tempt your taste buds, and more

Open the book and find:

  • The health benefits of the traditional Mediterranean diet
  • Mediterranean diet friendly foods
  • Delicious Mediterranean diet recipes
  • Ways to integrate the Mediterranean diet into your life
  • Must-have spices for the Mediterranean diet
  • Lifestyle changes for health and happiness
  • Easy (and effective) ways to give your diet a Mediterranean boost

From the Back Cover

Learn to:

  • Ward off the risk of cancer, insulin resistance, and diabetes
  • Improve brain function
  • Transition to this healthy lifestyle

Eat healthy and live longer with the highly acclaimed Mediterranean diet

Mediterranean Diet For Dummies covers the many health benefits linked to this highly acclaimed diet and explains how to transform your meals to include whole grains; fresh fruit and vegetables; seafood and other lean protein sources; healthy fats; and more. Featuring 20 recipes and chock-full of tips like how to select the best olive oil and how to pair red wine with your meals, Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health.

  • Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefits
  • Nothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high blood pressure, diabetes, obesity, and cancer
  • The miracle of the Mediterranean — find out how the foods, portion size recommendations, and cooking techniques promoted by the Mediterranean diet contribute to good health
  • Make the switch — enjoy living the Mediterranean way with tips on making the transition, sticking to a budget at the grocery store, trying recipes that will tempt your taste buds, and more

Open the book and find:

  • The health benefits of the traditional Mediterranean diet
  • Mediterranean diet friendly foods
  • Delicious Mediterranean diet recipes
  • Ways to integrate the Mediterranean diet into your life
  • Must-have spices for the Mediterranean diet
  • Lifestyle changes for health and happiness
  • Easy (and effective) ways to give your diet a Mediterranean boost

Product details

  • Publisher ‏ : ‎ For Dummies; 1st edition (September 3, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 111871525X
  • ISBN-13 ‏ : ‎ 978-1118715253
  • Item Weight ‏ : ‎ 15.5 ounces
  • Dimensions ‏ : ‎ 7.3 x 0.9 x 9.1 inches
  • Customer Reviews:
    4.4 out of 5 stars 846 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.
Previous page

  1. Meri Raffetto

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    Full content visible, double tap to read brief content.

    Meri Raffetto is a registered dietitian and recognized professional in the area of nutrition and wellness. Meri is the founder of Real Living Nutrition Services ® (www.reallivingnutrition.com), providing one of the only interactive online weight-loss and wellness programs. She also develops custom online corporate wellness programs for small to large companies.

    Meri is a freelance writer and the author of The Glycemic Index Diet for Dummies and coauthor of The Glycemic Index Cookbook for Dummies, The Restaurant Calorie Counter for Dummies and The Calorie Counter Journal for Dummies.

    She is a wife and mother of triplets and loves every crazy minute! She has a passion for great food and enjoys getting outside as much as possible camping, swimming and hiking with her family.

    See more on the author's page

  2. Wendy Jo Peterson

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    Full content visible, double tap to read brief content.

    Discover more of the author’s books, see similar authors, read author blogs and more

    See more on the author's page

  3. Rachel Berman

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Rachel Berman RD, CD/N is a registered dietitian who has helped thousands of clients lose weight and improve their health. She's worked in hospitals, clinics, and through digital media to translate scientific information into practical advice for various patient populations. Berman's philosophy emphasizes balance and moderation, and she's passionate about helping others develop a healthier relationship with food.

    Currently, Berman is a General Manager at Verywell.com, a leading health and wellness site that provides trusted advice for a healthier life to its 20 million monthly unique visitors.

    Berman is a nationally recognized expert and has been featured in publications such as The Huffington Post, Us Magazine, The Chicago Tribune, FOX Business online, and Shape Magazine. She has also appeared on The Today Show and several local television and radio health segments.

    Berman earned her BS in Nutritional Sciences from Cornell University and completed her dietetic internship with Northwell Health. Berman is passionate about trying new foods, restaurants, and exercise classes, and lives in New York City. To learn more, visit www.rachelberman.com.

    See more on the author's page
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Customer reviews

4.4 out of 5 stars
4.4 out of 5
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Lori M.
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5.0 out of 5 stars Great book, lots of info and written well
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2.0 out of 5 stars It's a general info book
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5.0 out of 5 stars Great book!
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