- File Size: 2789 KB
- Print Length: 212 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Telamon Press (December 29, 2013)
- Publication Date: December 29, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00HLRRRRE
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
Amazon Best Sellers Rank:
#102,989 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #34 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > European > Mediterranean
- #82 in Books > Cookbooks, Food & Wine > Regional & International > European > Mediterranean
- #839 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets
|Digital List Price:||$4.99|
|Print List Price:||$14.99|
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The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight Kindle Edition
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|Length: 212 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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This book is a planning guide, basically – it’s a practical approach to the how and why of the diet, but is not going to hold the attention of people (like me) who like the well-rounded, passionate narrative of lifestyles associated with healthy living. But that’s not for everyone, so the meal plans and guides are a perfect introduction. There are some daily tips alongside the menus that offer some insight into how to better internalize the benefits of the diet: “Don’t be afraid to use leftovers. Slice up the lamb from dinner on Day One to use in your lettuce wraps on Day Three.
“ The Plan-Ahead tips are great, too. And the recipes are varied and wonderful (maple-lime salmon? Oh, yum).
In all, a great book. More for straightforward, practical-minded people, but easy to follow and features some wonderful tips and recipes.
The recipes seem relatively easy and straightforward but long shopping lists.
As a general note too, I can't afford to buy the groceries for 4 meals/day for 30 days. In my area, buying the ingredients for JUST the dinners each week is about a $200/week grocery bill.
The Cinnamon- Walnut Biscotti recipe does not have cinnamon listed anywhere in the recipe.
The Greek Chicken doesn't have any cooking instructions. The instructions tell you to preheat the oven, but there isn't any cook time listed.