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Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle Paperback – October 28, 2014

by Caitlin Weeks NC (Author), Chef Nabil Boumrar (Author), Diane Sanfilippo BS NC (Author)

316 customer reviews

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Many people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.

Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.

Over 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean - all gluten-free, grain-free, refined sugar-free, and dairy-free.
Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients
Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods
Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies
Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies.
Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol
Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol
six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes)
18 guilt-free desserts with no refined sugar
Shopping lists and an optimal food buying guide make it easy to find the right ingredients

Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

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Editorial Reviews

Review

“Mediterranean Paleo Cooking has filled a huge void in the Paleo cookbook market. The approachable recipes and sunny food photography are sure to inspire folks to prepare exotic feasts filled with crispy falafels, spicy tagine, and grilled kebabs. Caitlin, Nabil, and Diane have poured their hearts and souls into this beautiful cookbook and it shows on every page.” (Michelle Tam New York Times bestselling author of Nom Nom Paleo: Food for Humans)

“This book is loaded with color, flavor, and style. If you’re tired of the typical Paleo fare, Mediterranean Paleo Cooking is sure to renew your passion in the kitchen. What’s more, it caters to a variety of specific needs—like low-carb, autoimmune, and GAPS—so you can enjoy fresh new dishes without sacrificing your health goals. This is an absolute must-have cookbook.” (Chris Kresser, LAc New York Times bestselling author of Your Personal Paleo Code)

“If you’re feeling the need to shake it up in the kitchen, Mediterranean Paleo Cooking is the answer! It reimagines coastal classics to be grain-free and Paleo-friendly, and the bold spices and rich broths will reinvigorate your Paleo plate and get you excited to try something new.” (Danielle Walker New York Times bestselling author of Against All Grain and Meals Made Simple)

“Mediterranean Paleo Cooking is truly a masterpiece, with exquisite recipes bursting with authentic flavors. The accessibility of this book is unsurpassed, with recipe labels and innovative modifications to accommodate those following the autoimmune protocol, low-FODMAP, low-carb, SCD, GAPS, nut-free, and egg-free Paleo diets.” (Sarah Ballantyne, PhD New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook)

"Mediterranean Paleo Cooking brings together a beautifully crafted book that's 3 parts cookbook with 1 part functional Paleo guide, with a dash of meal planning. Caitlin and Nabil have created something not only beautiful and tasty, but also pragmatic. Much like the diversity of cultures and cuisines in the Mediterranean region, this book contains a wonderful blend of dishes that dance across each vibrant page. If you're looking for a more tailored approach to Paleo with some seriously amped up meals, then this book is your one way ticket to exciting new flavors and exotic cuisines." (Hayley Mason & Bill Staley, bestselling authors of "Make it Paleo," "Gather," and "The 30 Day Guide to Paleo Cooking")

About the Author

Caitlin Weeks is a Certified Nutrition Consultant who works with clients and writes about holistic health and Paleo nutrition for her popular health blog, Grass Fed Girl. Caitlin lives with her husband, Nabil, and is based in San Francisco and Nashville, TN.

Nabil Boumrar is a professional chef at a five-star international hotel in downtown San Francisco. He graduated with honors from an established culinary program where he was trained by the best chefs in Northern California. He was born in Algiers, Algeria, and in 2004 came to the United States, where he soon discovered his passion for cooking.

Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. She writes the popular health blog Balanced Bites (balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." Diane is also an avid CrossFitter and lives with her fiancé and their two fur kids in Northern New Jersey.

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Product details

Paperback: 432 pages
Publisher: Victory Belt Publishing; Later Edition edition (October 28, 2014)
Language: English
ISBN-10: 1628600403
ISBN-13: 978-1628600407
Product Dimensions: 8.5 x 1 x 10.9 inches
Shipping Weight: 3.4 pounds (View shipping rates and policies)
Average Customer Review: 4.7 out of 5 stars See all reviews (316 customer reviews)
Amazon Best Sellers Rank: #36,557 in Books (See Top 100 in Books)
- #21 in Books > Cookbooks, Food & Wine > Special Diet > Wheat Free
- #34 in Books > Cookbooks, Food & Wine > Regional & International > European > Mediterranean
- #107 in Books > Cookbooks, Food & Wine > Special Diet > Allergies

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Customer reviews

316

4.7 out of 5 stars

5 star		85%
4 star		8%
3 star		3%
2 star		2%
1 star		2%

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Top customer reviews

Best Cookbook To Convert a Beginner To Healthier Living and Learning How To Do It Deliciously

ByLetwinkson July 1, 2016

Format: PaperbackVerified Purchase

Seriously, the best cookbook ever. Not only does it spell out the A B Cs of paleo, healthy eating, and mediterranean cuisine, but I LOVE that every recipe has its own beautiful photo. The directions are more than simple that anyone timid in the kitchen will master these recipes in no time. For someone looking to convert their lifestyle and eat well while never feeling that they are on a diet, please consider buying this cookbook. There is even a recommended shopping list of ingredients in the front of the book that can help you in the grocery store, should you decide to create your own dishes while staying true to accurate ingredients and steps in cooking and eating better. This cookbook is so well thought out and organized, bravo!

0Comment 9 people found this helpful. Was this review helpful to you?YesNo

Delicious, Beautiful, & User-friendly - Mediterranean Paleo Cooking goes beyond any cookbook I've seen so far.

ByHolly Morello, NTPon November 3, 2014

Format: PaperbackVerified Purchase

Delicious, Beautiful, & User-friendly - Mediterranean Paleo Cooking goes beyond any cookbook I've seen so far. Authored by a professional chef and two wildly popular holistic nutritionists, this book delivers much more than just recipes. First of all, what strikes me is the beauty of the book - it's gorgeous! As you begin your journey through it, you learn the sweet story of how the book came together and then, in very practical, easy to digest language — all about Paleo nutrition and how it can support your health. As a nutritionist myself, I so appreciate the reference to autoimmune and special gut healing protocols such as GAPS and SCD. Besides the delicious recipes, 2 of which I've already successfully tested on my family and a party of teenage boys — I love the chef and nutrition notes and, as the family cook in a house full of allergies — I totally appreciate the recipe allergen index. As you go through the book, it's like your are traveling throughout the Mediterranean, immersing yourself in the traditional dishes of North Africa, the Middle Eastern countries, Italy and all the other countries of that expansive region. There are flavors and dishes that are wildly different than any other Paleo cookbook out there. I can't wait to share more dishes with my family and friends and to recommend this book to everyone I know. Well done, Chef Nabil, Caitlin, & Diane!

22 comments 42 people found this helpful. Was this review helpful to you?YesNo

Great Cookbook for Whole30, Paleo, Elimination, Yeast Detox Folk

ByMelody-Rose Parkeron August 1, 2016

Format: Kindle EditionVerified Purchase

I'm still working with the Elimination Eating Plan. As one of the leading foodies on our team, I'm always looking for more interesting and better tasting food. But, it can be hard to come by when you are on a strict program, busy, and don't like to repeat recipes over and over. So, when I asked my nutritionist (who is highly educated and experienced in yeast elimination programs) for help, she found a great cookbook to try. If you are like me and love the clean flavors of Mediterranean food and the spice palate of North African cuisine, then Mediterranean Paleo Cooking can help you stay on your eating program, get healthier, and lose weight.

What I Liked about Mediterranean Paleo

The information about the authors, their backgrounds, and approach to food really got me into the mood to try the recipes. Even more impressive was the wonderful information that the authors shared about Mediterranean cuisine, what they'd learned about health and lifestyle, and how to put together Mediterranean and Paleo cooking. What comes from this fusion is over a hundred very tasty, healthy recipes that you can eat or serve to company.

My favorite recipe is roasted garlic cauliflower hummus. When you first are on the elimination diet, you can't eat beans. I was looking for something quick to eat when I was hungry and busy. The cauliflower hummus had a great texture, nice flavor, and was great with lightly blanched veggie sticks (I don't get much benefit from completely raw veggies because I had a gut reroute years ago.). If you eat completely raw veggies, keeping some of the cauliflower hummus on hand is a huge time saver.

What I Would Improve about Mediterranean Paleo

There are recommendations for using a slow cooker for many of the recipes. I did try this, and I would caution you that the slow cooker versions are not "drop in the pot and let 'er cook." You need to brown the meat, toast the spices, etc., in order to have similar results to stove top cooking. Sometimes this means a few more dirty pots or pans to wash, but it was worth it to improve the overall texture and flavor of the food. So, I wish the authors had emphasized this more in the "busy people's prep" instructions.

I just purchased one of the latest makes of pressure cookers, and I haven't had a moment to try these recipes in the pressure cooker, but I'm thinking that browning and toasting is going to be useful when I do.

Overall Rating for Mediterranean Paleo

I would give this cookbook five stars for anyone who is paleo, whole30, yeast reducing, or on any sort of an allergy elimination eating plan. The recipes are tasty, easy to use, and have ingredients that fit in these eating plans very easily.

0Comment 4 people found this helpful. Was this review helpful to you?YesNo

A hit for paleo and non-paleo eaters alike

ByLaurenCC1031on July 14, 2016

Format: PaperbackVerified Purchase

I almost always find myself using recipes more as inspiration and usually make a few changes as I cook but, despite not being paleo myself (yet), this is the first cookbook I've ever used where I love the results exactly as they are. There's an incredible amount of variety and instructions that allow the user to adjust each recipe to fit almost any dietary restrictions while still producing delicious results. The Tangine chicken (pictured) was one of the first I tried and everyone that has tasted it since (paleo or not) has asked for the recipe or bought the book themselves.

0Comment 4 people found this helpful. Was this review helpful to you?YesNo

easy to make and definitely a go-to recipe

ByALEEAS12on January 15, 2015

Format: PaperbackVerified Purchase

I cook a lot and am always looking for healthy, gluten-free, and paleo-ish recipes so this cookbook definitely appealed to me from the beginning. I've tried the following recipes so far-
paleo pizza crust- delicious, easy to make and definitely a go-to recipe.
fig and ginger tajine- I loved the sweet flavor of the figs, would have loved to have a crispy skin on the chicken, so I think I will put it in the broiler next time but the flavor combination was divine.
Carmelized onion soup- OH.MY.GOSH- I loved this and have thought about it again less than a week later.
savory chicken kabobs- these were delicious! and the marinade was easy to make.
Paleo moussaka- again another great dish.
Siva's meatballs and cauliflower- this was a comforting, homey, perfect easy weeknight dish. I really enjoyed it and the leftovers.

Overall, the recipes have been great. My only criticism would be that most dishes have needed extra salt but that is largely a personal preference. The book is so stunning though, I love to pull it out just to look through the pages and am looking forward to trying many more recipes in the future!

0Comment 6 people found this helpful. Was this review helpful to you?YesNo

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Five Stars

Very good book, with healthy recipes. .

Published 17 days ago by Allen J Crossley

Five Stars

Excellent product

Published 21 days ago by Fabricio Lucas

Five Stars

I have tried several recipes and they are very good, one of my favorite go to books.

Published 29 days ago by Dina Sequeira

Perfect condition, easy to use

great value for the buck highly recommend! great product shipping was fast and they came neatly packaged. customer satisfaction is amazing These are very nice. I am very fond of.Read more

Published 1 month ago by Willie Owen

beautiful pictures and I love the beginning of the book ...

Delicious recipes, beautiful pictures and I love the beginning of the book where there is a comprehensive nutritional guide

Published 1 month ago by Glen David

One of the Better Paleo type cook books

I'm not a cookbook fan - I make up most of my own recipes. I am a low carb/high fat / legume & grain free carnivorous type....Read more

Published 3 months ago by Lunacentaur

Awesome cookbook

A lot of good recipes. Can't wait to try them.

Published 4 months ago by Sharon Z

Five Stars

GREAT RECIPES

Published 4 months ago by frank

Two Stars

Mediterranean food is very deverse, here the only mentioned one type.

Published 5 months ago by Manuel Herrera

Amazing Paleo book

Simple, easy and very tasty recipes that are full of so much flavor.

Published 5 months ago by SpiritGirl

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