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Caitlin Weeks NC

Chef Nabil Boumrar

Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle Paperback – October 28, 2014

by Caitlin Weeks NC (Author), Chef Nabil Boumrar (Author), Diane Sanfilippo BS NC (Author)

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Many people assume that eating better—whether to lose weight, alleviate health problems, or simply improve how they feel—means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that myth out of the water with their vibrant and healthy coastal cuisine.

Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.

Over 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean - all gluten-free, grain-free, refined sugar-free, and dairy-free.
Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients
Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods
Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies
Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies.
Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol
Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol
six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes)
18 guilt-free desserts with no refined sugar
Shopping lists and an optimal food buying guide make it easy to find the right ingredients

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Editorial Reviews

Review

“Mediterranean Paleo Cooking has filled a huge void in the Paleo cookbook market. The approachable recipes and sunny food photography are sure to inspire folks to prepare exotic feasts filled with crispy falafels, spicy tagine, and grilled kebabs. Caitlin, Nabil, and Diane have poured their hearts and souls into this beautiful cookbook and it shows on every page.” (Michelle Tam New York Times bestselling author of Nom Nom Paleo: Food for Humans)

“This book is loaded with color, flavor, and style. If you’re tired of the typical Paleo fare, Mediterranean Paleo Cooking is sure to renew your passion in the kitchen. What’s more, it caters to a variety of specific needs—like low-carb, autoimmune, and GAPS—so you can enjoy fresh new dishes without sacrificing your health goals. This is an absolute must-have cookbook.” (Chris Kresser, LAc New York Times bestselling author of Your Personal Paleo Code)

“If you’re feeling the need to shake it up in the kitchen, Mediterranean Paleo Cooking is the answer! It reimagines coastal classics to be grain-free and Paleo-friendly, and the bold spices and rich broths will reinvigorate your Paleo plate and get you excited to try something new.” (Danielle Walker New York Times bestselling author of Against All Grain and Meals Made Simple)

“Mediterranean Paleo Cooking is truly a masterpiece, with exquisite recipes bursting with authentic flavors. The accessibility of this book is unsurpassed, with recipe labels and innovative modifications to accommodate those following the autoimmune protocol, low-FODMAP, low-carb, SCD, GAPS, nut-free, and egg-free Paleo diets.” (Sarah Ballantyne, PhD New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook)

"Mediterranean Paleo Cooking brings together a beautifully crafted book that's 3 parts cookbook with 1 part functional Paleo guide, with a dash of meal planning. Caitlin and Nabil have created something not only beautiful and tasty, but also pragmatic. Much like the diversity of cultures and cuisines in the Mediterranean region, this book contains a wonderful blend of dishes that dance across each vibrant page. If you're looking for a more tailored approach to Paleo with some seriously amped up meals, then this book is your one way ticket to exciting new flavors and exotic cuisines." (Hayley Mason & Bill Staley, bestselling authors of "Make it Paleo," "Gather," and "The 30 Day Guide to Paleo Cooking")

About the Author

Caitlin Weeks is a Certified Nutrition Consultant who works with clients and writes about holistic health and Paleo nutrition for her popular health blog, Grass Fed Girl. Caitlin lives with her husband, Nabil, and is based in San Francisco and Nashville, TN.

Nabil Boumrar is a professional chef at a five-star international hotel in downtown San Francisco. He graduated with honors from an established culinary program where he was trained by the best chefs in Northern California. He was born in Algiers, Algeria, and in 2004 came to the United States, where he soon discovered his passion for cooking.

Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. She writes the popular health blog Balanced Bites (balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." Diane is also an avid CrossFitter and lives with her fiancé and their two fur kids in Northern New Jersey.

Product details

Item Weight : 3.53 pounds
Paperback : 432 pages
ISBN-10 : 1628600403
ISBN-13 : 978-1628600407
Product Dimensions : 8.5 x 1 x 10.88 inches
Publisher : Victory Belt Publishing; Later Edition (October 28, 2014)
Language: : English

Best Sellers Rank: #45,611 in Books (See Top 100 in Books)
- #32 in Wheat-Free Diet Cookbooks
- #65 in Mediterranean Cooking, Food & Wine
- #83 in Gluten-Free Diets

Customer Reviews:
413 ratings

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Letwinks

Best Cookbook To Convert a Beginner To Healthier Living and Learning How To Do It Deliciously

Reviewed in the United States on July 1, 2016

Verified Purchase

Seriously, the best cookbook ever. Not only does it spell out the A B Cs of paleo, healthy eating, and mediterranean cuisine, but I LOVE that every recipe has its own beautiful photo. The directions are more than simple that anyone timid in the kitchen will master these recipes in no time. For someone looking to convert their lifestyle and eat well while never feeling that they are on a diet, please consider buying this cookbook. There is even a recommended shopping list of ingredients in the front of the book that can help you in the grocery store, should you decide to create your own dishes while staying true to accurate ingredients and steps in cooking and eating better. This cookbook is so well thought out and organized, bravo!

26 people found this helpful

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Melody-Rose Parker

Great Cookbook for Whole30, Paleo, Elimination, Yeast Detox Folk

Reviewed in the United States on August 1, 2016

Verified Purchase

I'm still working with the Elimination Eating Plan. As one of the leading foodies on our team, I'm always looking for more interesting and better tasting food. But, it can be hard to come by when you are on a strict program, busy, and don't like to repeat recipes over and over. So, when I asked my nutritionist (who is highly educated and experienced in yeast elimination programs) for help, she found a great cookbook to try. If you are like me and love the clean flavors of Mediterranean food and the spice palate of North African cuisine, then Mediterranean Paleo Cooking can help you stay on your eating program, get healthier, and lose weight.

What I Liked about Mediterranean Paleo

The information about the authors, their backgrounds, and approach to food really got me into the mood to try the recipes. Even more impressive was the wonderful information that the authors shared about Mediterranean cuisine, what they'd learned about health and lifestyle, and how to put together Mediterranean and Paleo cooking. What comes from this fusion is over a hundred very tasty, healthy recipes that you can eat or serve to company.

My favorite recipe is roasted garlic cauliflower hummus. When you first are on the elimination diet, you can't eat beans. I was looking for something quick to eat when I was hungry and busy. The cauliflower hummus had a great texture, nice flavor, and was great with lightly blanched veggie sticks (I don't get much benefit from completely raw veggies because I had a gut reroute years ago.). If you eat completely raw veggies, keeping some of the cauliflower hummus on hand is a huge time saver.

What I Would Improve about Mediterranean Paleo

There are recommendations for using a slow cooker for many of the recipes. I did try this, and I would caution you that the slow cooker versions are not "drop in the pot and let 'er cook." You need to brown the meat, toast the spices, etc., in order to have similar results to stove top cooking. Sometimes this means a few more dirty pots or pans to wash, but it was worth it to improve the overall texture and flavor of the food. So, I wish the authors had emphasized this more in the "busy people's prep" instructions.

I just purchased one of the latest makes of pressure cookers, and I haven't had a moment to try these recipes in the pressure cooker, but I'm thinking that browning and toasting is going to be useful when I do.

Overall Rating for Mediterranean Paleo

I would give this cookbook five stars for anyone who is paleo, whole30, yeast reducing, or on any sort of an allergy elimination eating plan. The recipes are tasty, easy to use, and have ingredients that fit in these eating plans very easily.

14 people found this helpful

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LaurenCC1031

A hit for paleo and non-paleo eaters alike

Reviewed in the United States on July 14, 2016

Verified Purchase

I almost always find myself using recipes more as inspiration and usually make a few changes as I cook but, despite not being paleo myself (yet), this is the first cookbook I've ever used where I love the results exactly as they are. There's an incredible amount of variety and instructions that allow the user to adjust each recipe to fit almost any dietary restrictions while still producing delicious results. The Tangine chicken (pictured) was one of the first I tried and everyone that has tasted it since (paleo or not) has asked for the recipe or bought the book themselves.

12 people found this helpful

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Alison

One of my favorite Paleo cookbooks!

Reviewed in the United States on August 18, 2017

Verified Purchase

What a beautiful book - well written and easy to follow recipes, and I love the "chef's tips" or "nutritional notes" which provide substitutions, or "how to's", for example, how to remove pomegranate seeds easily! The recipe photo's are beautiful and the book is laid out very easily to find recipes - i.e. if you're looking for "Seafood" they are listed with an index for the start of the next section, and include page numbers for all the Seafood recipes in that section, a huge help! Or if you're just looking for all salmon recipes, the index in the back works great too! What's really cool, and what I haven't seen before in other Paleo recipe books, is that there a 30 menu plan for both Paleo and Autoimmune - so if you're new to Paleo/Autoimmune or been eating this way for a while, it gives you easy menu choices. Loved that! Can't wait to get started on trying out these recipes, the dishes look amazing,and there are no hard to find/expensive ingredients.

5 people found this helpful

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cash

So good! Must try!

Reviewed in the United States on October 27, 2019

Verified Purchase

I've had this book over a year but only just tried the recipes recently. They are so FULL of FLAVOR! Sometimes these paleo books are just packed with more of the same. But this one is different and provides a bold flavor profile the others tend to lack. This is not for the Bland-Jan eaters.

For the recipes with the option to slowcook, I suggest browning the seasoning into the meat first and then slow-cooking. The spice chicken Tajine (pic attached) is my favorite so far. It's so quick and easy to throw together. I've done it both ways, stive stop & slow cooker, and i prefer the slow cooker, deeper flavor. I like it extra spicy, so I add more jalepeno and a dash of cayenne pepper. (But you can't write a recipe actually spicy otherwise reviewers with no tolerance will cry)

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Top reviews from other countries

Claire H

A gorgeous book filled with Mediterranean goodies

Reviewed in the United Kingdom on December 9, 2014

Verified Purchase

This book is gorgeous, full of stunning photographs that make you feel like you're sat out in the Mediterranean. Everything looks so fresh, authentic and delicious - I didn't know what to make first!
I love the descriptions above the recipes, giving titbits of Mediterranean cooking and also the experiences of Caitlin and Nabil when visiting his homeland. You really feel like you're getting an insight into Nabil's family and the wonderful food they lovingly make for each other.
So far, I've made three recipes. Over and over again because I love them so much! It's rare for a new recipe to make its way into our rotation but Savoury Chicken Kebabs have achieved that accolade. We can't get enough of the flavours and ingredients, often we can whip them up from leftover meat and veggies in the fridge.
The second recipe I've made numerous times is the sesame candies, which are just like sesame snaps my Mum gave me as a child but with an extra delicious edge. The spices add to the wonderful sticky, satisfying treats and they totally kill any sweet craving.
The macaroons were delicious but didn't come out perfectly as I messed up the quantities, whoops! They still tasted fab though!
If you love easy recipes from the Med, made simple to understand, Paleo and with tips from a chef and nutritionist (not to mention alterations for specific dietary requirements like AIP and low-carb) this is a great book for you

2 people found this helpful

Must have book!

Reviewed in the United Kingdom on July 18, 2015

Verified Purchase

Great book! Amazing Paleo recipes
One of the best Paleo books I've seen

Claire

The Conversion Cookbook!

Reviewed in Canada on April 12, 2015

Verified Purchase

This is a great Paleo cookbook. I showed it to my boyfriend (who was convinced that you need wheat and opposing me on the Paleo front) and he was surprised by how many recipes looked good to him. This book has converted him and he's searching for more. My favourite part of the whole book is the recipe index. Three pages with the names and pictures of all the recipes in the book. It's a great quick reference for planning meals. However, the binding is weak. Not enough of a glue spine. The first one (that is currently on return) fell apart on first use. A good 20 pages kept coming out one-by-one. I ordered a replacement and it looks better but I feel like it will happen again.

5 people found this helpful

Amazon Customer

Wonderful

Reviewed in Canada on April 21, 2016

Verified Purchase

Wonderfully illustrated and easy to follow recipes. The suggested substitutions for various special diets is greatly appreciated. I wish there were also recommendations on ways to intensify the flavours for the adventurous palate.

Deborah Glover

The content of the book is good and pictures are beautiful but the book itself is ...

Reviewed in Canada on February 10, 2018

Verified Purchase

The content of the book is good and pictures are beautiful but the book itself is poorly made. The pages are falling out of it.

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