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About Mel Robbins
Best known for inventing the life-changing 5 Second Rule, and delivering one of the most-viewed TEDx Talks in the world, Mel is the go-to expert on change, confidence, and decision-making for the world's leading brands.
She's also the most booked female speaker in the world.
Relatable, smart and real, Mel's confidence-building research and fear-fighting techniques have been featured in more television shows, podcasts, magazines and bogs than one can list. From Good Morning America to Fox News, Oprah to Dr. Phil, USA Today to The New York Times.
Her popular vlogs on www.melrobbins.com, and articles for various media partners reach more than 10 million people per month.
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Blog postThe post Day 21 #StayConnected: Is your kid depressed? appeared first on Mel Robbins.
9 months ago Read more -
Blog postThe post Day 20 #StayConnected: Wish People Would Stop Talking About Covid-19? appeared first on Mel Robbins.
9 months ago Read more -
Blog postThe post Day 19 #StayConnected: A Covid-19 Critical Care Nurse Answers Your Questions appeared first on Mel Robbins.
9 months ago Read more -
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Blog postThe post Day 18 #StayConnected: Why Focusing Is Harder Than Ever appeared first on Mel Robbins.
9 months ago Read more -
Blog postFrom the host of “Love Goals” on OWN, Spirit joins me to talk about how to communicate with your partner in order to keep the love alive and strong.
The post Day 17 #StayConnected: How A Relationship Can Survive Quarantine appeared first on Mel Robbins.
9 months ago Read more -
Blog postToday on #StayConnected we had an incredible guest, @the.holistic.psychologist, Dr. Nicole LePera. I loved learning the surprising truths about self-care and healing. Her wisdom is so universal and actionable. Quarantine is triggering everyone. Nicole’s story is about a self-healing journey. And understanding her background helps us really understand her self-healing journey. Nicole says, “In terms […]
The post Day 16 #StayConnected: How To Heal Yourself with Dr. Nicole LePera a9 months ago Read more -
Blog postToday we’re going to talk about the simple ways to go from this unsettling feeling of sadness to finding the good.
The post Day 15 #StayConnected: 3 Ways To Stay Optimistic Right Now appeared first on Mel Robbins.
9 months ago Read more -
Blog postOn today’s #StayConnected with Mel Robbins I have a special guest! David Kessler is a grief specialist and author of “Finding Meaning.” We are talking about the despair and loss some of you are feeling, and what the root of it truly is. Every day at 12pm EST, I will be LIVE on social […]
The post Day 14 #StayConnected: Feeling Powerless? Here’s One Thing You Can Do. appeared first on Mel Robbins.
9 months ago Read more -
Blog postI am coming apart at the seams today. I went into self-isolation on March 12. By March 16 I was joined by my whole family. When it first started, I felt naive and felt like it was a novel and fun experience. Virtual dinners! Virtual mocktails! I said to myself, “I will use this […]
The post Day 13 #StayConnected: Do you feel like you’re living in the movie “Groundhog Day”? appeared first on Mel Robbins.
9 months ago Read more -
Blog postToday on #StayConnected we are talking about nagging. Is everyone getting on your nerves? Let’s get present to what’s really going on, and how we can take actionable steps to make this collective experience a little more enjoyable. Every day at 12pm EST, I will be LIVE on social media as a lifeline, a teacher, […]
The post Day 12 #StayConnected: Is Everyone Getting On Your Nerves? appeared first on Mel Robbins.
9 months ago Read more
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#6 for Top 10 Most Read Nonfiction Books in 2017!
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.
That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.
Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
En El Poder de los 5 segundos descubrirás que son sólo cinco los segundos que necesitas para confiar, romper el hábito de la procrastinación y la duda, vencer el miedo, dejar de preocuparte y sentirte más feliz. La técnica de los 5 segundos es una solución simple y definitiva para el único problema al que todos nos enfrentamos: la dificultad para tomar decisiones.
Mel nos explica cómo hacerlo: en el momento en que aparece la duda ante una situación que requiere una toma de decisión hay que empezar a contar hacia atrás, del 5 al 1, como si de una cuenta atrás de un cohete se tratara. Al usar esta técnica, cambias de mentalidad, interrumpes tu hábito de pensar demasiado y despiertas tu córtex prefrontal, facilitando el cambio. La técnica actúa como un ritual que rompe los malos hábitos y desencadena un nuevo cambio de conducta positivo.
8º TEDx Talk mais assistido mundialmente
A vida bem-sucedida de Mel Robbins já foi muito diferente: ela evitava encarar desafios, apertava o botão soneca inúmeras vezes e deixava o caos se instalar pelo resto do dia. Tudo mudou quando ela descobriu O PODER DOS 5 SEGUNDOS e a capacidade de um curto espaço de tempo ser tão determinante em suas ações. Com o ponta pé inicial que faltava, Mel descobriu a fórmula para colocar sua vida nos eixos e parar de culpar os outros pelos seus problemas. Mais de 15 milhões de pessoas assistiram ao TEDx Talk de Mel, e executivos das maiores marcas do mundo estão usando a ferramenta para aumentar a produtividade, a colaboração e o envolvimento de seus profissionais. Neste livro, você vai aprender com exemplos reais que nada irá mudar se continuar vivendo a vida no automático e não se arriscar.
Jetzt beginnt das Leben!
Das überraschend einfache Geheimis, wie du es schaffst, selbstbestimmt dein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Sie ist so unkompliziert wie mächtig: Wann immer du einen Traum verwirklichen oder ein Ziel erreichen möchtest, zähle 5 - 4 - 3 - 2 - 1 und pack es einfach an! Egal, ob es darum geht, deine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder deine Partnerschaft neu zu beleben - es gibt nichts, was du mit der Regel nicht erreichen kannst. Mehr als 8 Millionen Menschen weltweilt haben das Geheimnis bereits für sich entdeckt. Authentische Social Media-Posts im Buch zeugen vom Erfolg.
Apprenez à passer à l'action en cinq secondes top chrono et devenez enfin la personne que vous rêvez d'être
Vous avez du mal à prendre des décisions ? Une fâcheuse tendance à la procrastination ? Beaucoup de rêves mais des difficultés à passer à l'action ? Il suffit de 5 secondes pour transformer votre vie !
Utilisée par des milliers de personnes à travers le monde, la règle des 5 secondes va vous permettre de « débloquer » votre cerveau pour déclencher un changement positif de comportement.
Dans cet ouvrage, découvrez comment :
- retrouver confiance en vous ;
- cesser de douter et de procrastiner ;
- combattre vos peurs ;
- arrêter de stresser, de vous inquiéter et vivre plus heureux ;
- avoir le courage de partager et de défendre vos idées...
... en 5 secondes seulement !
La méthode ultra-simple, universelle et infaillible pour enfin prendre les décisions que vous n'arriviez pas à prendre et réaliser tous vos projets !
« Il est absolument stupéfiant de voir à quel point les choses deviennent faciles quand nous découvrons notre capacité à nous pousser nous-mêmes. » - Mel Robbins