Melissa Springstead Cahill

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$12.99

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ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED Apr 25, 2019

by Melissa Springstead Cahill

( 19 )

$12.99

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination

Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts

Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress

Other Formats: Paperback

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Melissa Springstead Cahill

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