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The Menopause Book Paperback – September 15, 2009
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From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an alternate Paperback edition.
Top Customer Reviews
They have clearly done solid research, and the book is chock full of easy to read and use charts, sidebars, and diagrams, however, the beauty of the book is its breezy and chatty tone. Most important, is the sense one gets, over and over, of how much menopause is not the end of life, so to speak, but should be viewed as the gateway, to a great second or even third act! I highly recommend this book.
"Is it Hot in Here? Or is it me? The Complete Guide to Menopause" is one of the best books on Menopause that I've read. I especially liked that fact that the authors emphasize the positive side of menopause saying it is not an ending, but a beginning and the fact that menopause is a natural process not a disease. I also liked the fact that each chapter had a list called "when to see the doctor". Each chapter is full of useful information and several of the chapters have charts or diary suggestions that can be very helpful. The book addresses the pros and cons of hormone replacement therapy and alternatives to HRT. The diet and exercise section not only discusses what to eat and how much exercise to do but includes recipes and gives several exercises, with illustrations, to do. The question and answer section was very informative although there were a few times when I found there were questions that I had that weren't asked.Read more ›
Most Recent Customer Reviews
more of the same of what you already know
was looking for a touch more elaborate book on what to do or take versus the biological aspect of the process
but if you are not... Read more
Thank you for this wonderful resource that has answered many of my questions and pointed me in the right direction for further assistance!Published 9 months ago by Julie A. Bell
Just the facts, ma'am. Not trying to sell you on a supplement or diet or hormones, just the straight, medical truth about this phase of a woman's life. Read morePublished 15 months ago by Renee