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Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes And Lose Weight Paperback – June 18, 2022
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Are menopause symptoms dominating your life? Putting on weight? Difficulty sleeping? Feeling forgetful? Hot flashes and night sweats? Irritability? Lose weight, eliminate symptoms and get your body and mind back. Here’s how …
The first step is to understand the research – what has actually been shown to work for menopausal symptoms. Someone’s story about what worked for them may not be any help to you. Knowing what university and hospital researchers have found will help you. They have found and tested what works for menopausal women like you. That’s why you need this book. It looks at the research and bases its advice on what has been shown to be effective.
There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective, as long as it sells or gets followers.
Don’t be led astray by people who don’t have your best interest at heart. This will just delay you getting control of your life back. Read this book that has realistic, evidence-based information that we know works for women going through the menopause.
It’s explained in ways that are practical and easy-to-apply. You’ll get clear, precise advice about what works and how you can use this information in your own life, even if you’ve always struggled in the past with your weight and feeling happy. You may feel menopause has made your life chaotic and you are not in control of your body and mind. Simple changes can put you back in control.
Around 75% of women experience hot flashes and other menopausal symptoms (John Hopkins University, USA and British Menopause Society), so you are not alone. But do not accept that nothing can be done about it. HRT is the answer for some women but not everyone.
In “Menopause Weight Loss” you’ll discover:
How simple changes that don’t need willpower can help you lose weight and keep it off
How to sleep soundly, so you wake feeling refreshed and ready to tackle the day
How to reduce or even eliminate hot flashes/flushes and night sweats
How to use complementary medicine, flower essences, herbs and essential oils to support you, while understanding what the science says about what is helpful and effective
This book explains complex research in a way that is easy to understand and apply immediately. It’s chatty and humorous style of writing conveys these ideas in an enjoyable way.
Get the practical, proven strategies to live well, sleep well, stop hot flashes and lose weight. Scroll up and click on the Add to Cart button.
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From the Publisher
Need practical help with the menopause? This book is for you.
- ASIN : B0B3SX9L3V
- Publisher : Independently published (June 18, 2022)
- Language : English
- Paperback : 166 pages
- ISBN-13 : 979-8836814038
- Item Weight : 7.7 ounces
- Dimensions : 5.5 x 0.38 x 8.5 inches
- Best Sellers Rank: #814,555 in Books (See Top 100 in Books)
- Customer Reviews:
About the author
Reviewed in the United States on October 12, 2022
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Brennan 's reading and voice is a pleasure to listen to but I will be purchasing a hard copy book because this is a tool that I will come back to again and again when my motivation needs tweaking.
Once again Jane has written a book, this time for menopausal women and weight loss that gives a scientific background. In addition to practical information and ideas about the different aspects of menopause, she writes about how we can actually help ourselves through the process, in order to alleviate symptoms and be our best selves during challenging times and feelings.
This is a different kind of book written by someone who has researched carefully and shared her findings with us in an easy-to-read book!
Some of the suggestions in the book may go against things you read elsewhere, but that's fine with me. I wouldn't need the book if I could find the information elsewhere. Lots of great leads to other sources, which is probably why it's taking me a while to finish the book.
Reviewed in the United States 🇺🇸 on October 12, 2022
Top reviews from other countries
Lots of references throughout the book which made some parts of it quite boring.
Lots of studies referenced but again nothing to help you move forward, not impressed, in fact the first bit saying you haven’t gained weight because of the menopause just peed me off!!!
Otherwise, the information shared was interesting, offered different perspectives and was helpful, especially to those of us recent cancer survivors who are navigating the “forced menopause” we find ourselves in following long stints of chemotherapy. I now feel that I have a better plan of how to manage this experience and that I’m at least doing the right things to improve my health and my ongoing recovery.