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Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes And Lose Weight Paperback – June 18, 2022

4.3 out of 5 stars 117 ratings

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  • Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes And Lose Weight
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  • The Menopause Manifesto: Own Your Health with Facts and Feminism
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  • MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
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From the Publisher

Need practical help with the menopause? This book is for you.

perimenopause and menopause women over 50
Gift for everyone

Product details

  • ASIN ‏ : ‎ B0B3SX9L3V
  • Publisher ‏ : ‎ Independently published (June 18, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 166 pages
  • ISBN-13 ‏ : ‎ 979-8836814038
  • Item Weight ‏ : ‎ 7.7 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.38 x 8.5 inches
  • Customer Reviews:
    4.3 out of 5 stars 117 ratings

About the author

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I love writing books that are practical and easy to understand without dumbing down. Readers like the way I share information and insights. I make complex ideas seem simple and doable. People say that’s one of my superpowers!

I have been a university lecturer, a complementary therapist and an entrepreneur over the years. But throughout that time, I’ve had a love of books and writing.

I’m now in my seventies – I’m fit, strong and healthy. That didn’t happen by accident. In my twenties I drank heavily (a quarter of a bottle of whisky a day) and smoked around 40 cigarettes a day. My diet consisted of toast, chocolate and orange juice. I learnt bit by bit how to change that and become happier and healthier.

I believe that small changes can have big impact on our lives. I believe in offering practical information that you can apply in your life.

As well as “190 Weight Loss Hacks”, I’ve also written other books that are suitable for kinesiologists and dowsers.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
117 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on July 29, 2022
Reviewed in the United States 🇺🇸 on November 21, 2022
2 people found this helpful
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Reviewed in the United States 🇺🇸 on October 13, 2022
Reviewed in the United States 🇺🇸 on June 26, 2022
Reviewed in the United States 🇺🇸 on June 24, 2022
Reviewed in the United States 🇺🇸 on October 12, 2022
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1.0 out of 5 stars Not a book about MENOPAUSE weight loss - sack the Editor (and the author)
Reviewed in the United States 🇺🇸 on October 12, 2022
OK, I know this is a book called Menopause Weight Loss... but the basic premise of this book is that weight gain has nothing to do with menopause... oh yeah and neither does distrupted sleep or hot flushes/ night sweats. I have underlined a few words to demonstrate my point. Then when you go to find some information on Hot Flashes/Night Sweats in the Sleep Disturbance Chapter, it directs you to Chapter XX ... when it is Chapter 11 (there are other instances when the chapter number has not been added, and the placeholder still exists). Anyway... making my way to Chapter XX (aka 11) it is only 3 pages long, and although it promises to talk about night sweats there is no mention. FYI I have photographed the 3 page chapter, so you can see i am not making this up. I'll summarize the book: You are fat because you don't do enough exercise and you eat crap, not because of your hormones. Eat better, drink less alcohol and do more exercise. So not really a book about MENOPAUSE weight loss, just any old weight loss.
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5 people found this helpful
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Reviewed in the United States 🇺🇸 on July 25, 2022
Reviewed in the United States 🇺🇸 on August 17, 2022
One person found this helpful
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Top reviews from other countries

HG
5.0 out of 5 stars Menopause manual
Reviewed in the United Kingdom 🇬🇧 on July 4, 2022
4 people found this helpful
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Inayahb
5.0 out of 5 stars not a book for me
Reviewed in the United Kingdom 🇬🇧 on July 13, 2022
3 people found this helpful
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Sandra S.
5.0 out of 5 stars Everything you need to know and more
Reviewed in the United Kingdom 🇬🇧 on September 21, 2022
4 people found this helpful
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Cooky
3.0 out of 5 stars didn’t really learn anything
Reviewed in the United Kingdom 🇬🇧 on September 29, 2022
3 people found this helpful
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Franceska
4.0 out of 5 stars Interesting read for a cancer survivor in forced menopause
Reviewed in the United Kingdom 🇬🇧 on January 20, 2023