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Men's Body Sculpting - 2nd Edition Paperback – October 20, 2010
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“Evans lays Men’s Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens.”
Jim Schmaltz -- Editor in Chief, Muscle & Body magazine
“When it comes to body sculpting, Nick’s knowledge is unmatched. His book, Men’s Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance.”
Kris Gethin -- Editor in Chief, www.Bodybuilding.com
About the Author
Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.
Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men’s Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several instructional DVDs on weight training.
Evans practices and resides in North Yorkshire, England.
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Top Customer Reviews
The writer Nick Evans is an orthopedic surgeon specialize in sport injuries, his training theory is based in the High Intensity Training developed by Mike Mentzer but he takes it to the next level, melting it with scientific foundations and his unique style making the training routines excellent and also the nutritional information is very good and complements the training routines for each one of the specific body types, also the way Nick explains is terrific, so you will totally understand the theory and the exercises, he repeated himself a little bit within the different chapters but in my opinion that's the best way for people to fully absorb the knowledge, all he did was to emphasize the most important concepts so you can understand every single chapter in their own.
When I started to use his routines and meal plans I was a very skinny guy 1.75m tall 129 lbs, now after a few months I'm 146 lbs and still gaining weight (muscular mass), and also my strength has been incremented a lot, I am using Nick Evans routines with a few changes and I'm telling you they really work.
So do yourself a favor and buy the book, read it from the beginning to the end, go to the Gym 45min 3 times a week, eat what you really need and see your body transform in front of your eyes.
I hope these review was useful to you, and if you are trying to develop muscular mass I also recommend you the Twinlabs Super Gainers Fuel, Chocolate, 10.3 Pound and Creatine Monohydrate Powder.
Most Recent Customer Reviews
This is a total load of horse jizz.Read more