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Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks Paperback – December 23, 2008
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"Few books have the life-changing potential of the" TNT Diet," Based on science and new groundbreaking research, it provides a program that will enhance your health, muscular fitness, and the quality of your life. I highly recommend it!" -William Kraemer, PhD, CSCS, FACSM
Professor of Kinesiology, Physiology and Neurobiology, Medicine
University of Connecticut
"The" TNT Diet" is a must-read. It will help you not only achieve the body you want but also greatly improve your health." -Keith Berkowitz, MD
Center for Balanced Health, New York City
About the Author
JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.
ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.
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Top customer reviews
I have been religious about doing the exercises three times a week, including the 5 minute warm up. On the food side, I have followed the guidelines, and basically tried to cut down on carbs and sugar.
After 10 weeks I dropped 28 lbs (from 177 to 149), now I'm at a point where I need to start eating more!
I'm very please with the book and the results.
Update 8/23/2013 I'm now on the last month of the Advanced workout. I'm still in great shape, my weight is around 153 +- 3 lbs. I'm eating more than I should, but the workout keeps me from gaining too much weight.
This plan will work for you if you stick with it.
Don't skip the 5 minute warm up!
This book has instructions on what to eat when as well as how to make the best out of your workout. Sure you can go to the gym and run for 2 hours, but after your done running, does your body still burn calories? This book answers these types of questions.
There is a lot of science behind this book. The authors explain everything which makes it very nice to understand why eating a juicy steak every night is acceptable. It also explains how doing certain exercises and eating certain foods at the right times can produce the best results possible. This diet isn't about eating less food, or only eating super healthy foods, but it is about eating what you want at the right times in addition to exercising your body.
Best quote from the book: "...fat free and low fat foods have remained staples of the American diet... If this describes you, consider this logic: 1. fat-free foods are healthy. 2. Skittles are fat free. 3. Therefore, skittles are healthy. Makes sense? Of course not. But it's exactly the type of reasoning that food manufactures want you to use" (Volek, Men's Health TNT Diet)
If it worked without the exercise, how do you think it would if you followed it thoroughly??
I have been sharing this with my friends and those who followed it seems to be happy about the results. Highly recommended!