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Merrithew Halo Trainer
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- Core workouts for maximum efficiency
- Easy to assemble/disassemble with easy click connectors
- Levels of difficulty defined for entry level to avid athlete
- Integrate corrective exercise into fitness for a comprehensive approach
- Tested up to 800 pounds
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From the manufacturer
Bodyweight Training with One Simple Tool.
At Merrithew we believe that responsible and effective exercise is the foundation to a better life. Our education, equipment, accessories and DVDs give you the tools you need to be a healthier you! Our exercise programs include our premier brand, Stott Pilates along with Total Barre, Zen∙GA and Core Athletic Conditioning and Performance Training. With a global presence in over 100 countries, millions of fitness professionals and enthusiasts have enjoyed our workouts in studios and at home. We’re changing lives and we hope to change yours too!
Halo Trainer with Stability Ball
The Halo Trainer adds new dimensions to your Stability Ball workouts, combining core strengthening with bodyweight training for explosive results. By creating unique planes of instability, the Halo Trainer forces joints and muscles to react to maintain balance, strengthening your spine and core while developing muscle tone throughout your body.
Using the Halo Trainer, new or injured users can manage the level of instability and bodyweight resistance in any exercise. Use with the handles up for greater control on and off the ball or invert down for extra wobble, recruiting more muscles for support. Cushioned and ergonomic, the Halo Trainer produces results without straining hands, wrists and elbows.
- Ideal for all exercises from beginners to athletes.
- Halo Trainer and Stability Ball can be used together or independently.
Core-Integrated Bodyweight Training with the Halo Trainer
Importance of Core Strength
More than just abs, at least 29 muscles make up your core which provides the support and strength you need to perform everyday movements. From lifting up children to riding a bicycle, a healthy, strong core creates a stable foundation for the arms and legs to lift, reach, bend and twist.
The Halo Trainer Effect
Core-integrated bodyweight training with the Halo Trainer works by employing compound movements that engage numerous joints and muscles simultaneously, promoting muscular balance, better posture and improved strength. Whether you are a moderate exerciser or an avid athlete, incorporating Halo Training into workouts will improve your performance while reducing your risk of injury.
Halo Trainer Dimensions
- Width - 21"/53.3 cm.
- Length - 24"/60.1 cm.
- Height - 12"/30.5 cm.
- Weight - 8lbs/3.6 kg.
- Easy to assemble with easy click connectors.
Benefits of Using the Halo Trainer
Increases your flexibility and body awareness
Workouts don’t have to leave you with tight muscles and inflexible joints. Halo Training exercises take you through a full range of motion to ensure your joints are moving freely. It also improves body awareness and control by challenging your stability while you perform functional movement patterns.
Big results with high intensity workouts
The Halo Trainer is the ideal companion in your high-intensity interval workouts. On and off the ball, it’s easy to transition from one move to the next with little rest. These short burst exercises make for intense physical activity which effectively kick-starts the metabolism for up to 24 hours.
At any fitness level, it’s challenging
Halo Trainer exercises are easily modified to challenge anyone. Add extra reps, perform exercises fast or super slow, take shorter breaks or add an extra move like a clap between push-ups to progress or regress exercises. Plus you can add stability by inverting the frame down or flip it up for extra wobble and challenge.
Repair injuries and improve mobility
Injuries don’t have to prevent you from working out other areas of your body. Following the bonus workout guide, strip down exercises to their fundamentals recruiting select muscles to build strength while minimizing strain on weak or damaged areas like wrists, shoulders or back.
Style Name: Halo Trainer
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Top customer reviews
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Second, as a former college athlete now approaching 40 and recently having hip surgery - the Halo has been key in rebuilding core functionality as well as contributing to mobility and flexibility on my road back to sport.
Last, its a simple product to use. My kids (all under age of 15) use it and enjoy it. MERRITHEW needs to better highlight the tremendous potential this product has for people of all ages.